A healthy mind means that you'll have a better shot at handling the stressful curveballs that life throws your way—changing jobs, dealing with relationship issues, or maybe just dealing with that annoying person at the office who keeps stealing your ideas.

At the same time, a healthy body means you'll have the energy to enjoy the fun things in life like eating ice cream and pizza without feeling guilty about it. These are some devices you can buy today to improve your physical and mental well-being.

1. Improve Your Workouts With a Wearable Tracker

Person looking at a smartwatch

There are pros and cons to buying a fitness tracker, but when used correctly these gadgets represent a valuable investment in your overall physical and mental health. For example, by using a fitness tracker to schedule and follow through on workout activities, you'll be more likely to develop positive exercise habits.

Wearable devices come equipped with a variety of tech, including temperature, gyroscope, altimeter, and optical sensors. These sensors allow you to track how your body moves as well as your daily steps, body temperature, heart rate, and more. Be sure you understand the built-in capability of whatever device you choose to ensure you make the most of your fitness tracker.

Most wearable devices have also evolved to allow you to effectively monitor and evaluate how much you're sleeping. This can lead to insights that might instigate behavioral changes necessary to improve your overall mental and physical health.

2. Monitor Your Fitness Progress With a Smart Scale

Women doing situps beside scale
Image Credit: Amazon

If you're trying to decide between the best smart scales on the market, you're probably already aware of the benefits they offer to your overall health. If you don't yet know, smart scales can help you achieve your health goals by providing accurate and detailed information about your weight, body fat percentage, muscle mass, bone density, and other metrics.

Many models, such as the QardioBase2 Wireless Smart Scale and Body Analyzer, feature a companion app that can be accessed from your smartphone or via voice assistant. The device can also sync with Apple Health, making it a good fit if you have an Apple Watch. And it can sync with other health services, such as MyFitnessPal, Google Fit, and Samsung Health.

3. Track Your Physical and Mental Health With Smartwatches

smartwatch on person's wrist

Smartwatches can be more powerful than fitness trackers, with hardware and software that's incredibly effective at monitoring and analyzing various aspects of your health. With the right device and stack of apps, your smartwatch can improve mental health in a variety of ways, often better than a fitness tracker.

For example, smartwatches can deliver sophisticated sleep tracking and support for those who deal with acute sleep issues. For example, Apple's partnership with the NightWare PTSD app means that patients can receive prescriptions for specially designated Apple Watches that will help them manage PTSD nightmares.

Smartwatches are also great at nutrition and diet tracking, offering integration with services such as MyFitnessPal, which allows you to keep track of what you've eaten and stay on track with your diet. There are so many more features that smartwatches offer, from being able to listen to your favorite workout songs on Spotify to more accurately measuring your heart rate with advanced sensors.

4. Breath Cleanly With Smart Air Purifiers

Levoit Air purifier
Image Credit: Levoit

COVID-19 taught us many things, one of which is the importance of air circulation. According to a research paper published by Environment International, the airborne transmission of COVID-19 can be minimized using ventilation, especially if that ventilation includes particle filtration and air disinfection.

While there are several things to consider before buying an air purifier, the latest and greatest devices boast an impressive list of features including Wi-Fi or Bluetooth connectivity and remote operation through a companion app or voice assistant.

Many devices can even offer real-time monitoring, which means they can send you alerts when the air quality in your home or office reaches unsafe levels. So, don't take for granted the air you breathe. Consider picking up a smart air purifier to reduce exposing yourself to harmful substances.

5. Brighten Your Mood With Light Therapy Lamps

Light therapy can help with a variety of health conditions, including seasonal affective disorder (SAD), jet lag, and certain sleep disorders. You can also use it to help boost your mood, energy levels, and overall well-being.

Several light therapy devices exist to help regulate the body's internal clock and improve the symptoms of certain conditions. For example, the Veralux HappyLight offers a 10,000 lux light source, can be placed on a desk or mounted on a wall, and offers various brightness settings.

6. Heal and Grow Faster With Smart Recovery Devices

Man using Hypersphere against a wall
Image Credit: Hyperice

If you're an athlete, you understand the struggle that comes with post-workout fatigue, including delayed-onset muscle soreness (DOMS). Luckily, there are several products that you can use to improve recovery time, help prevent injury, and enhance your body's ability to move better.

For example, products that deliver pressure, often in high-speed, repeated bursts to specific parts of the body can enhance blood flow and circulation. This can help with pain relief and improved range of motion. The Hyperice Hypervolt does just this, without the need to visit a physiotherapist.

Another type of recovery is vibration therapy. Vibration therapy devices come in several shapes and sizes, such as the Vyper 3 foam roller and the Hypersphere. Both devices are Bluetooth-enabled and have various vibration settings designed to improve the efficacy of a traditional foam roller or massage ball.

Improve Your Well-Being With Tech

There are various pieces of technology that exist to help you improve your mental state and physical fitness.

With these gadgets, you can track how much you move so that you can spend less time in front of the computer and measure how many calories you consume to avoid eating too many donuts. You can breathe cleaner air so that you can quit sneezing so much, combat seasonal affective disorder to be a better version of yourself, and recover faster after a strenuous workout.