Emotional wellness is the ability to understand and manage your emotions in a healthy way.

Taking care of your emotional health is as necessary as taking care of your physical health. If you neglect this aspect of your life, your emotions may become overwhelming, conflicting, or more difficult to control.

Here are some tips to improve your emotional wellness with the help of your smartphone.

What Poor Emotional Wellness Does to You

If you lack emotional wellness, you might experience various issues, such as lower energy levels, less motivation to complete tasks, difficulty keeping up with people in the office or your personal life, and difficulty focusing or being productive.

Mental health is a serious concern and it's worth taking the necessary measures to take care of your emotional wellness.

Take time for yourself and try these methods to help improve your emotional intelligence.

1. Practice Daily Mindfulness

Mindfulness is when you’re consciously aware of your surroundings, feelings, and emotions in the current moment. It’s a type of meditation that can help you better understand your emotions and the relationship between yourself and the world around you.

If you practice mindfulness daily, you may be able to reduce the feeling of being overwhelmed by situations you face in everyday life. By controlling your emotional state, instead of reacting to every situation, you can take a proactive approach to deal with stress and responsibilities.

The My Life Meditation app can help you develop a mindfulness routine.

My Life Meditation

With over 400 activities, My Life Meditation helps you practice mindfulness by suggesting different activities for you to perform daily.

If you're just starting to learn mindfulness, you can use this app to work on one emotion at a time. All you have to do is select the emotion you’re feeling right now—anger, anxiety, or sleeplessness, for instance—and the app will suggest a personalized meditation to practice.

This way, you can slowly start to take control of your emotions rather than let them control you. Eventually, you can strengthen your mind-body connection.

Download: My Life Meditation for Android | iOS (Free, subscription available)

Related: How to Increase Your Emotional Intelligence

2. Master Your Stress

Stress is one of the most common negative influences on emotional wellness, and the most familiar cause of stress is change. Whenever you have to step out of your comfort zone to do something challenging it puts stress on you.

Sometimes, stress is manageable, but other times it’s more than we can handle. For instance, a last-minute change in a project is doable, but if you need to change your job altogether or move to a different city, it comes with a lot more work and can add significant stress.

However, it's important to realize that nobody's life is completely stress-free. The best approach is to learn to manage the stress life inevitably throws at you effectively.

The Aura app can help you manage your stress.

Aura

Aura is a wonderful app that promotes stress management using meditation and relaxation strategies. By practicing these activities, you may be able to better stabilize your mood, control your anger and anxiety, and more.

If you find yourself in a situation that's triggering a stressful reaction, just turn to the app. It'll help you calm your mind with different activities like listening to serene music, hearing short stories from life coaches, making a list of things you're grateful for in life, and practicing guided meditation.

Download: Aura for Android | iOS (Subscription required, free trial available)

3. Improve Physical Wellbeing

Did you know that working on your physical wellbeing can help you improve your emotional being, too?

When you perform certain activities like exercising, laughing, or anything that requires you to exert energy, the amount of endorphins increases in your body. Endorphins are feel-good hormones, which can directly affect your emotional wellness.

So, try indulging in the healthy activities you love the most at least a few times per week. You can join dance classes, attend a comedy club, take horse riding classes, go hiking, or do simple exercises.

For a quick at-home workout, try the 7 Minute Workout app.

7 Minute Workout

The app can help you to stay fit with workouts that focus on various goals, such as improving your cardiovascular function and losing weight.

You can also opt for quick-fit workouts. Even a fast workout can be great for your physical and emotional health with a minimum investment of time.

Download: 7 Minute Workout for Android | iOS (Free, in-app purchases available)

4. Improve Your Sleep Hygiene

Sleep hygiene—practicing healthy sleeping habits, such as going to bed on time and staying asleep the whole night—is pretty simple in theory but susprisingly hard to get right.

With quality sleep at night, you wake up fresh the next morning. Otherwise, you might still feel the exhaustion of the previous day left over.

The Sleep Cycle app is a great way to develop better sleep hygiene.

Sleep Cycle: Sleep Recorder

Sleep Cycle is a smart alarm clock app that tracks the details of your sleep from the time you hit the bed to the time you're awake. It aims to wake you up when you’re in your lightest phase of sleep.

Later on, you can use it to analyze your sleep patterns and figure out if poor sleep hygiene is having negative effects on your emotional wellness. That way, you can take crucial steps to improve your sleep and your overall wellness.

Download: Sleep Cycle: Sleep Recorder for Android | iOS (Free, subscription available)

5. Express Yourself

Despite how calm your personality might be, you must express yourself. If you keep it all in, it may lead to more stress or anxiety in the long term.

Different people have different ways to clear their minds. Some take up their pens and write to escape into other worlds, while others express their feelings in the form of paint or music.

If your hidden talent is none of the above, you can still use the Vent app to express your feelings.

Vent - Express Yourself Freely

Vent allows you to express yourself online without revealing your identity. You can use it as your social diary or simply a place to get something off your chest. Others can react to your thoughts using the special buttons and you can react to theirs.

Plus, if you find someone sharing a common interest, you can also chat with them privately without sharing your personal information.

Download: Vent - Express Yourself Freely for Android | iOS (Free, subscription available)

Make Emotional Wellness Your Top Priority

Despite what you achieve in life and how many supporters are behind you, if you’re discontent emotionally, you can't be your best self.

So give your mental health the attention it deserves and try using these apps to improve your emotional wellness.