Whether you're eight or 80 years old, tai chi is a gentle form of exercise that just about any sound person can do. Tai chi has been around for centuries; however, it has gained popularity in recent years because of its many health benefits.
This form of martial art can decrease stress, improve strength, boost mood, and even help you sleep better. So, take a look at these six soothing tai chi online classes, and we can find our inner chi energy.
1. Dr. Paul Lam - Tai Chi Productions
First up is Dr. Paul Lam, who is arguably the most well-known tai chi practitioner. He has decades of experience since he first began teaching tai chi in 1976.
Dr. Paul Lam's YouTube channel gives you access to several online tai chi classes, virtual workshops, and webinars. Some of the video classes you can check out include tai chi for health, tai chi for beginners, as well as a tai chi intermediate and advanced series.
Although, if you want access to the best online tai chi program and the Tai Chi for Health online global community, you'll have to pay a bi-monthly fee. The subscription plans range in price, but you can get all the details on Dr. Paul Lam's website.
Aside from his tai chi lessons, Dr. Paul Lam has written several interesting books. A few of his books include Tai Chi for Arthritis and Tai Chi for Diabetes, just to name a few.
2. Master Wong
Master Wong is an incredibly popular martial arts sensei and renowned YouTuber. His channel is geared towards showing people self-defense tutorials and martial art forms like Wing Chun and tai chi.
You won't need any apps to learn martial arts when you've got Master Wong. His lessons on YouTube vary from showing you how to use tai chi for self-defense to basic tai chi qi gong classes and a tai chi seven-day challenger series.
Tai chi doesn't have to be a practice that goes on for hours and hours; it can be a quick five-minute session. You can even do it while carrying your baby in a shoulder carrier, as demonstrated by Master Wong.
If you're looking to dive headfirst into the tai chi world, you should check out Master Wong. He has it all, from books and t-shirts to a variety of tai chi programs that you can buy. You can even become a qualified tai chi instructor yourself!
3. Master Song Kung Fu
Master Song, also known as Zak, is a professionally trained martial arts coach from China with over 25 years of experience. Although Master Song teaches online kickboxing classes, kung fu, and qi gong, he also specializes in tai chi.
Tai chi is all about slow, controlled movements and is often called "meditation in motion." Master Song's YouTube channel embraces that by providing step-by-step videos that are easy to follow.
Some of his most favored tai chi lessons are his recurring tai chi for beginner training sessions, the basic form of tai chi, and qi gong, which goes hand-in-hand with tai chi.
If you're interested in taking online classes with Master Song, he has a Patreon where you can pay a monthly fee and receive weekly training tutorials.
4. Taiflow
Join Leia, a master tai chi instructor and health coach, as she teaches you the art of tai chi. Leia maintains that you only need to do tai chi for as little as five minutes a day to feel its positive effects on your life.
The Taiflow YouTube channel is perfect if you don't like going to the gym and prefer an alternative way to workout. The video library is full of helpful videos such as the principles of movement, basic posture, tai chi forms, and modules teaching seated tai chi.
Her main series focuses on quick, five-minute tai chi practices that you can do daily. This is significant if you live a busy life and don't have time to exercise for longer. Plus, that bit of movement and breathing will leave your body feeling relaxed and balanced.
5. TaijiFit With David-Dorian Ross
Tai chi is unique in the sense that it is a gentle, graceful, effortless way to exercise. The movements performed are never forced, and your muscles are always relaxed. This is what David-Dorian Ross aims to teach his students in his online tai chi classes.
Known as America's favorite tai chi master teacher, David-Dorian has been studying the art of tai chi for over 40 years, and he has been teaching since the 1980s. He has won countless awards for his tai chi, so you can trust that he knows what he's doing.
The TaijiFit YouTube channel offers a range of free videos you can follow along with. Some of them include quick five, 10, or 15-minute sessions and tai chi for people over the age of 60.
Additionally, if you'd like to delve deeper, you can become a part of the TaijiFit community for free or do a tai chi home study course for a small fee. David-Dorian also teaches various courses on The Great Courses, Gaia and Udemy; be sure to take a look!
6. Kung Fu & Tai Chi Center w/ Jake Mace
Although the videos on this channel are a little on the older side, Jake Mace's Kung Fu & Tai Chi Center offers a massive library of tai chi classes. As a professional martial arts teacher, Jake's goal is to teach tai chi in a way that is easy to grasp and fun.
One of the channel's most popular videos is the Top 10 Tai Chi Moves for Beginners. This video is great to watch if you've just started tai chi and need to learn the basic form and postures.
Jake's YouTube videos range from tai chi warmups to 20-minute tai chi routines, and he has even partnered with America's favorite tai chi master teacher, David-Dorian. In their collabs, they teach several tai chi lessons and demonstrate various tai chi fighting techniques.
Join These Online Tai Chi Classes to Improve Your Fitness and Health
If you're someone who steers clear of strenuous physical exercises like jogging, swimming, or cycling, you might want to give tai chi a try. This martial art focuses more on the link between your mind and body.
Tai chi is all about mindfulness, and you can do it from the comfort of your own home. You don't need any fancy equipment; simply pick your favorite online class, and you're good to go.