latest
9 Ways to Use the Headspace App Beyond Meditation
Headspace is widely known as a meditation app, but there's much more to it, from sleep soundscapes to workout content.
6 Apps That Use the Solfeggio Frequency for Stress Relief and Relaxation
Listening to these frequencies have been shown to promote relaxation and stress relief. These apps will help you try it.
Reclaim Weekend Relaxation With These 10 Tech-Based Self-Care Strategies
Make sure you're fully recharging your battery each weekend by using technology to promote wellness.
9 Ways Tech Will Help You Learn and Practice Autogenic Training
Autogenic training is a relaxation technique that you can learn and practice with these handy apps, websites, and gadgets.
8 Apps That Use Spatial Audio to Promote Well-Being
With the right hardware and these apps, you can let spatial audio soundscapes and music relax you and promote better well-being.
3 Types of Gadgets for Improving Serenity and Ease Through Art
Not only can these types of technology make are more convenient and accessible, but they can also unlock innovative forms of artistic expression.
Rest Your Mind and Body With These 8 Yoga Nidra Apps and Online Courses
Enjoy a deep state of relaxation and stress relief with these apps for yoga nidra, a practice that aims to help you rest and feel refreshed.
Relax and Promote Calmness With These 10 Free Yoga Nidra YouTube Classes
Yoga nidra involves deep relaxation, and if you're interested in trying this meditative form of yoga, start with these free YouTube videos.
The 10 Best Meditation Apps for Relaxing and Sleeping
We round up the best meditation apps to help you relax, get better sleep, and take a moment for yourself.
The Top 8 Apps to Help You Manage Stress at Work
Feeling stressed at work? These apps can help you relax, focus, and be more productive.
7 Free and Minimalist Meditation Sites for Quick Mindfulness and Stress Relief
These minimalist sites offer different types of micro meditations for a quick session of mindfulness or stress relief.
How to Use a Pomodoro Break Mindfully
Think about your Pomodoro breaks and the best ways to spend them away from work.
6 Types of Gadgets for Creating an At-Home Spa Experience
Give yourself a relaxing spa session at home—and enjoy several benefits to your overall well-being—with these kinds of technology.
10 Calming Mobile Games to Play When You Want to Relax
If you want to chill out while enjoying a couple of games, this article has what you're looking for.
4 Kinds of Aromatherapy Gadgets for Relaxation and Stress Relief
Aromatherapy is more than a nice fragrant—it's an opportunity to destress or feel energized in your home, car, or even shower.
6 Health Benefits of Online ASMR Content
ASMR is a wildly popular category of online audio and video content, and research has identified some real benefits of this sensory experience.
9 Ways You Can Use Tech to Practice Self-Care This Mother’s Day
This year, prioritize your well-being and give yourself a day to relax, refresh, and enjoy some luxurious self-care.
Can Breathonics and Its Music Help Improve Your Well-Being?
This app takes a unique approach to mental well-being, promoting sleep and rest through music specific mental fitness sessions.
How to Use Technology to Rest Your Brain With a Microbreak
Even a few seconds of focus on your mental health is important, and these tips for taking microbreaks will help you feel refreshed.
The 9 Best ASMR YouTube Channels for Sleep and Relaxation
If you have trouble falling asleep or just want some relaxing sound effects, try these soothing ASMR YouTube channels.