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What Is a Dopamine Detox? How Taking a Break From Tech May Affect Your Brain
You might have heard of dopamine detoxing before, and it can be a powerful strategy to keep your tech usage in check.
How to Build a Digital Toolkit for Mental Self-Care
Put together a self-care kit using key apps, online services, and other digital tools so you always have what you need to care for your well-being.
5 Online Strengths Tests You Can Take to Identify Your Strengths
Strength tests can help you identify your key skills and abilities. Here are our top picks for online strength tests that you can try.
5 Ways to Establish Healthy Boundaries With Technology Use
Do you feel like technology is taking over your life? Here are some ways to establish healthy boundaries with technology use.
What Is Neuralink and How Do Brain-Implant Computers Work?
Would you let someone implant a computer in your brain?
Reimagine Your Dental Hygiene with Soocas Neos: Reach More Places and Achieve Better Results
This post is sponsored by Soocas.
How to Set Personal Boundaries Using Tech to Improve Your Well-Being
Use these tech tips to better define and communicate boundaries in your personal life that will benefit your overall wellness.
8 of the Best Courses/Programs to Learn About Breathwork Online
Breathwork can help you remain more level-headed in your day-to-day life, and there are plenty of courses to teach you the besics.
9 Ways You Can Use Tech to Practice Self-Care This Mother’s Day
This year, prioritize your well-being and give yourself a day to relax, refresh, and enjoy some luxurious self-care.
The 9 Best iPhone Apps to Help Keep Seniors Safe and Secure
Many senior citizens have discovered that their smartphones are helping to keep track of personal medical information.
The Ultimate Self-Care Guide to Show Yourself Love During Your Period
Periods can be painful and emotionally-draining, but it's important to look after yourself when it occurs.
The Best Head Shavers
Need a closer shave that you can maintain? These head shavers should help you achieve this.
8 Holiday Wellness Tips to Stay Healthy Mentally and Physically
When the holidays return, these are the steps that will save your self-care and fitness routines.
How to Plan Regular Solo Dates to Boost Your Confidence and Well-Being
Take yourself out on a date like you'd take your partner out. Solo dates can be the key to boosting your confidence. Here, we'll help you out.
The 9 Best Apps and Tech Tips to Help Older Loved Ones Stay Healthy
As loved ones get older, you can use tech to help them stay active, safe, and healthy.
How to Ease Discomfort From the Common Cold With Apps and Tech
When you catch a cold, it's all about self-care. Make your recovery easier with some handy apps, entertaining content, and valuable gadgets.
What to Do If a Calorie App Is Bumming You Out
While calorie counting can be valuable, the apps can sometimes create negative feelings. Here's what to do if you're having a bad experience.
8 Valuable Tech Tools Women in Their Middle Age Didn’t Know They Needed
Middle age brings a host of new emotional and physical challenges, but technology can help you manage and overcome many of them.
8 Great Mobile Apps for Breaking Your Worst Bad Habits
Not only are bad habits bad for you, but they're stubborn! Use these apps to help you overcome them.
What Is Medito and Can It Improve Your Mental Wellbeing?
Meditation is one of the best practices for mental clarity and wellbeing, but can Medito help you achieve your goals?