How Does a Samsung Galaxy Watch Measure Your Stress?
Ever wondered how your Samsung smartwatch monitors your stress levels? Here's everything you need to know.
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10 Ways to Achieve Your Digital Detox Goals
Learn the best ways to start and keep up a digital detox, from customizing apps and notifications to telling your friends and family.
The 8 Best Mobile Apps for Mental Wellness Courses
Embark on complete mental health courses and emotional well-being programs with these iOS and Android apps.
4 Supportive Online Communities for Adults With ADHD
Adults with ADHD can find support, share advice, and connect with others going through similar experiences using these online communities.
The 8 Best Mental Health Apps for Seniors
Promote healthy aging by continuing to care for your mental health and sharpness with these mobile apps.
The 9 Best Websites for Practicing Digital Minimalism
Reduce your screen time and declutter your digital life by embracing minimalism in your technology use with these online tools.
How to Use ChatGPT to Prevent Feelings of Loneliness
Learn how to make your conversations with ChatGPT richer to help ward off feelings of loneliness and practice social skills.
The 9 Top Mental Health Websites for Seniors
It's important to continue prioritizing mental health as you or your loved ones age. These online resources have valuable information for seniors.
What Is a Dopamine Detox? How Taking a Break From Tech May Affect Your Brain
You might have heard of dopamine detoxing before, and it can be a powerful strategy to keep your tech usage in check.
The 10 Best Chrome Extensions for People With ADHD
Living with ADHD poses problems for your focus and productivity. These Chrome extensions aim to help by limiting distractions and more.
The 10 Best Mental Health Websites for Young People
These websites offer valuable information and important advice for young people and their parents and guardians looking for mental health support.
8 Online Platforms That Offer Self-Care Courses and Classes
Self-care is essential for a happy life, and it also allows you to show up for others. Here are some platforms that offer courses and classes.
10 Websites That Promote Mental Health and Well-Being for Women
Looking after your mental health is crucial, and there are several websites that promote well-being in this area for women.
8 Digital Tools for Learning Important Life Lessons From Kids
Take cues from the way children interact with each other and the world to unlock important benefits for your own well-being.
11 Apps and Online Resources for Practicing Self-Compassion
Learn the practice of being kind to yourself by using these resources for inspiration, affirmations, positivity, and more.
6 Apps That Use the Solfeggio Frequency for Stress Relief and Relaxation
Listening to these frequencies have been shown to promote relaxation and stress relief. These apps will help you try it.
The 6 Best Virtual Pet Apps for Making Mental Healthcare Fun
Mental health is just as important for your kids as it is for you, and there are several interactive ways that they can look after themselves.
9 of the Best Mental Health Websites for Men
It can often be difficult for men to talk about mental health, but there are plenty of online resources.
10 Apps and Resources to Help You Create a Positivity Mood Board
Promote positivity and foster strong mental well-being by creating a digital Mood Board with one of these apps.
6 Ways to Cope With Gaming Burnout
Does the thought of gaming tire or depress you? If so, you might be experiencing gaming burnout. Here's how you can treat it.
Reclaim Weekend Relaxation With These 10 Tech-Based Self-Care Strategies
Make sure you're fully recharging your battery each weekend by using technology to promote wellness.