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6 Audio Journaling Apps to Make Your Welfare Journaling Easier
If you often feel overwhelmed or out of touch with your emotions, try these audio-journaling apps to help get your thoughts in order.
What Is Productivity Anxiety? 5 Strategies to Overcome It
Do you feel like you're constantly striving to be more productive, but it's never enough? Here are some strategies to overcome productivity anxiety.
How to Use Technology to Strengthen Your Vagus Nerve and Calm Anxiety
Stimulating the vagus nerve can lead to several health benefits, and these tech tips will help you do just that.
How to Resist AI Anxiety While Following the Fast-Developing Technology
Constantly hearing about AI might have you worrying about the tech, your job, and more. Here's how to avoid anxiety about innovative AI.
8 Apps for Avoiding Panic Attacks
The onset of a panic attack can be frightening, but these apps will help you reduce your risk of experiencing one.
5 Free Apps to Help Veterans Overcome Mental Health Issues
From PTSD management to meditation, these free apps provide accessible aid for veterans looking for mental health support.
How Technology Is Revolutionizing Psychological Treatment
From remote mental healthcare to emotional wellness-tracking wearables, this is how smart tech is improving access to support and treatment.
Get Instant Relief From Panic Attacks With These 7 Apps
When a panic attack hits you suddenly, these mobile apps will give you quick access to soothing activities, help from loved ones, and more.
7 Ways to Cope With Anxiety and Depression During the Holiday Season
The holidays can be the most intense time of the year for some. Use these tips to keep your mental health in check and enjoy yourself.
The 8 Best Apps to Help You Manage Anxiety and Depression
Anxiety and depression can make your day-to-day activities difficult. When you don't have access to professional help, these apps can offer relief.
Beat Stress With the 6 Best Mobile Apps for Anxious Travelers
When you're hitting the road or getting on a plane, you might need some help relaxing and beating stress. These apps can offer relief.
The 7 Best Networking Strategies for Introverts
If you are an introvert who wants to network confidently at an event, here are some strategies you can use.
6 Serene Gaming Apps to Help Reduce Feelings of Anxiety and Stress
Some games make your heart race, but these mobile games are designed to help relieve stress and calm your mind.
How the Rootd App Can Help You Manage Anxiety and Panic Attacks
Panic attacks can come on suddenly, so it's helpful to have a resource right in your pocket. Rootd aims to be that quick support to help you through.
How Woebot Uses an NLP Chatbot to Fight Depression and Anxiety
Using AI and NLP, the Woebot app aims to create genuine bonds and provide real help to people dealing with mental health issues.
How the Balance App Can Help You Relieve Stress With Personalized Meditation
With daily questions and immersive meditations, Balance promises ongoing personalization to provide the best content for your mindfulness journey.
Take a Breath: 4 Apps With Breathing Exercises for Relaxation and Mindfulness
You don't always need an in-depth meditation or yoga session to center yourself. Instead, try relaxing with these apps for deep breathing exercises.
Understanding Phone Separation Anxiety: Symptoms and Tips to Overcome It
The prevalence and ever-increasing importance of smartphones can lead to stress when they're not available. Here's how to overcome that feeling.
The 7 Best Apps for Teenagers to Manage Stress and Anxiety
Mental health is of utmost importance for teenagers as they grow up. You, as the parent, can utilize these apps to manage their stress and anxiety.
8 Ways to Conquer Social Anxiety at Work
Social anxiety can certainly be challenging at work, but there are many things you can do to overcome it. Find out how!