What Makes a Bad Habit Hard to Break but Easy to Start?

At one point or another, we all develop bad habits Kill Your Bad Habits With Exciting Tools From 10 Startups It's not easy to break habits. Luckily, there are now gadgets and programs that can make it just that little bit easier to get those demons off your back. Read More . It seems to happen so effortlessly. One day, we don’t bit our nails, the next day we do. One day we aren’t a smoker Quit Smoking By Yourself With These 5 Websites Quitting smoking will change your life and could potentially save it too. Unfortunately it's easier said than done. Cigarettes are highly addictive, which is why quitting tends to involve a process rather than just suddenly... Read More , and then suddenly, we are.

Why is it that starting a bad habit comes easily, but quitting one feels like climbing a mountain? It all comes down to psychology!

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  1. Anonymous
    April 5, 2016 at 2:52 pm

    "What Makes a Bad Habit Hard to Break but Easy to Start?"
    Enjoyment. If you do not enjoy it, it will not become a habit, good or bad.

    What is the difference between a 'habit' and an 'addiction'?
    Is smoking or drinking a habit or an addiction?