Internet Self Improvement

These Wellness Lessons Can Rev Up Your Health in Weeks

Saikat Basu 07-02-2017

Google knows the important of wellness. Forget the perks and the pay. It’s the welfare programs that are the talk of the world. With their ping-pong tables and LEGO stations to in-house mindfulness classes, Googlers could be among the happiest species on Earth.


But what about you? Did you mistake being fit and healthy for wellness?

Yes, they are related. But they are also different as are the rich from the wealthy. You can be healthy and fit but plagued by anxiety and worries on the side. Wellness is far more difficult to pin down and there’s no metric for it yet.

So, it is important to rev it up with some new life-altering habits 12 Life-Changing Challenges You Can Try as 30-Day Projects Personal challenges make us change. How about adopting a more deliberate method by designing your own challenges with 12 self development projects for the New Year? Here are some ideas. Read More .

Maybe you have already thought about it and are ready to go vegan or take a marathon challenge. But if you are still browsing for ideas to improve your wellness, go inside-out with these five Udemy classes that are all about personal transformation.

1. Become a SuperHuman: Naturally & Safely Boost Testosterone

Discover: The important things you need to know to improve your health.


Become a SuperHuman

Jonathan Levi has a few Udemy bestselling courses under his belt. This “superhuman” course pinpoints the life adjustments you can make to feel more energetic and fit. This course is not meant to treat any pre-existing medical condition, and shouldn’t be a replacement for medical advice. It shines light on the role played by the hormones testosterone, estrogen, and cortisol in regulating our vitality.

Take this course to understand your body 5 Remarkable Websites to Help You Understand Your Health & Fitness Do you want to understand your body, and how exercise and nutrition affects it? These five quality websites will help you reach your fitness goals with education. Read More . And the lifestyle changes to help manage it better. For instance, eating the right kind of food or optimizing your coffee habit.

In short: how to skip the junk and hit the right balance. Interviews and scientific studies are included in the course syllabus to back up the information. There is also a progress tracking worksheet which helps you stay on the path.


2. Sounds True Presents: The Yoga of Awakening

Discover: How to keep your emotional health.

The Yoga of Awakening

How difficult is learning yoga with the help of an online course? It is the next best option when you don’t have the time to join a local class. Taking an online class also helps you find out what you will be getting into later. Online yoga classes 5 Top Yoga Channels On YouTube That Help You Beat Stress After a stressful day, a few minutes of yoga can mean the difference between anxiety and rest. Load up these YouTube channels and don't be surprised when your stress melts away. Read More are cheaper than actual ones, so it could be a good way to prepare yourself for a new habit.

This course by a celebrated yoga practitioner will help you find that elusive mind-body connection. Like all forms of yoga, it starts with the proper form for breathing. Vinyasa yoga teaches you the techniques to fluidly move from exercise to another while staying connected to your breath. The practice sessions in the course should help you find your emotional bliss.


A big part of the course is devoted to chakras (a Sanskrit word for “wheel”). Eastern philosophy believes the supreme role of the seven chakras for life energy. Each chakra balances one part of the body and makes it function. Yoga is designed to balance the flow of energy between these energy centers. Dip a toe into yoga and find your calm with the exercises.

3. Learn Optimal Sleep to Improve Your Health, Energy, and Mind

Discover: How to master sleep and improve your health.

Learn Optimal Sleep

Sleep health has got everyone’s attention. You don’t’ have to read through a scientific study to know that sacrificing sleep has a direct impact on your mood the next day. Lack of motivation follows. Other health issues sneak in behind. Is restful sleep so out of reach? The short answer is No, and you too can hit the pillow with a few simple habits for peaceful sleep 7 Secrets to Sleep Peacefully, According to Science A perfect night's sleep is not as difficult as you might think. We've compiled this list of ten science-based tips and tricks for helping you fall asleep. Read More .


This course is a bestseller with more than 20,000 students enrolled. Just goes to show how common lack of sleep is around the world. Take the advice to address not only the quantity of your sleep but also its quality. Just know that like many things related to health, sleep doesn’t come alone. There are factors like exercise, light, the glasses of water you drink, and breathing to consider.

The good news is that anyone can hack sleep. You will too once you learn that a brighter day lies on the other side when you wake up.

4. Stress Management: 40+ Easy Ways to Deal With Stress

Discover: How to beat anxiety and worries.

Stress Management

Sit back for a second. Imagine the kind of stresses that are hitting you at this very moment. Maybe it is the thought of pending email in your inbox. It could be the state of your finances. Stress has a real cost. Last year, a Harvard Business School study found workplace stress caused up to $190 billion in annual U.S. healthcare costs. Your own stress related payoff is in your medical bills. The cure for stress Is Your Job Too Stressful? Here's Your Way Out It's never too early to move on from a stressful job. Becoming a freelancer can increase your satisfaction, creative freedom, and productivity. And it can be safer to be an independent contractor. Read More is in your hand.

One hour on this course won’t help you stop stress attacks in its tracks. But it is a useful primer because it will build your awareness. You will be more open to try out new strategies next time your worries come calling. Then with 40 different ways to manage your stress you don’t have to look anywhere else.

The course divides the methods into different kinds of relief strategies. Each section will help breakdown your stress triggers and apply the solutions prescribed for them.

5. Elevate Your Tennis Game: Learn From Champion Andre Agassi

Discover: A tennis coaching course from an eight-time Grand Slam champion.

Elevate Your Tennis Game

You could be someone who hates to exercise. Or don’t have the patience to sit through a meditation session. The way of sport is the oldest (and most fun) way to stay on your wellness journey. Playing tennis is even considered better for general fitness than other forms of exercise. The usual sports related health precautions 6 Real-Life Video Game Injuries and How to Avoid Them Here are several real-life injuries you could sustain just by playing video games, and what you can do to avoid them. Read More apply, but you are never too young or old to play the game. As a bonus, you can get your social life back too on the courts.

It’s bit of a revelation to find tennis champion Andre Agassi teaching you a physical sport on Udemy. But here he is teaching you about the intricacies of the forehand and backhand swing. He also throws in a bit about life very early in the course with a short module on why failure or success is just an illusion.

I imagine it is difficult learning a sport from video lessons, but it can be the second-best thing if you cannot afford a coach. Even video drills from Andre Agassi are good enough to get you interested in the sport and start your wellness journey.

What Does Wellness Mean to You?

Don’t forget to take a break. Love your spouse or partner. And do practice gratitude.

Sometimes a mindset of wellness can come from the simplest things in life. You can find it in a physical activity or a spiritual practice. I find it in cultivating my hobby 4 Creative Hobbies That Can Improve Your Life Today It's never too late to take up a new hobby, but life offers so much choice that it can be impossible to choose. Here are five hobbies that could improve your life immediately. Read More with deliberate practice. What about you? Which is one course you would like to pick from the above five?

Remember, every paid course on Udemy comes with:

  • Lifetime access.
  • 30-day money-back guarantee.
  • Certificate of completion.

Do you find that living a healthy lifestyle is simple? Have you changed something recently that has moved you towards wellness?

Related topics: Education Technology, Fitness, Health.

Affiliate Disclosure: By buying the products we recommend, you help keep the site alive. Read more.

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