5 Technologies to Help You Manage ADHD
Living with ADHD can be challenging, but technology has made it easier to deal with.
What Is the Newest Fitbit?
What's the newest Fitbit with all the features that you need? Explore this list of the newest version of each Fitbit model.
7 Factors to Consider When Shopping for a Fitness Tracker or Smartwatch
There's a lot to consider when buying wearable devices. From price and features to comfort and durability, here's the breakdown you need.
Fitbit Sense vs. Fitbit Versa 3: Which Wearable Reigns Supreme?
The Fitbit Sense and Fitbit Versa 3 are two excellent smartwatches. Here's a comparison of features to help you decide which is better for you.
How to Use Garmin Connect to Track Your Health and Fitness
The Garmin Connect mobile app is your window into the finest details of the health and fitness data you're collecting with your Garmin device.
How to Delete the Different Types of Fitbit Data and Why You Might Want To
The data your Fitbit collects can be incredibly valuable for your fitness, but it may also be vulnerable to data brokers. Here's how to delete it.
Is It Worth Buying a Fitness Tracker? Exploring the Pros and Cons
Explore the positive and potentially negative aspects of using fitness trackers for health and wellness before you make the decision to invest in one.
6 Ways to Create a Healthier Relationship With Your Fitness Tracker
Focusing too much on the numbers can lead to negative habits. Follow these tips to use your fitness tracker in a healthier way.
The 9 Best Gifts for Fitness Lovers
Buying a suitably techy gift for those obsessed with health and fitness shouldn't be a chore. Here's our health and fitness gift guide.
4 Ways Technology Can Improve Workplace Wellness Programs
While traditional workplace wellness programs may be expensive and generic, technology can help make them accessible and personalized.
Is Fitbit Premium Worth It?
A Fitbit Premium subscription unlocks additional functionalities for your fitness wearable. Dive deeper into its features to see if its worth it.
How to Track Your Health & Wellness Using WHOOP 4.0
When you're striving for peak performance, data is key. Not only does WHOOP 4.0 gather detailed data, but it helps you learn from it and make changes.
The Best GPS Trackers and Smartwatches for Kids
Looking for the best smartwatch for kids to keep your children safe? Here are kid-friendly smartwatches with fun games, GPS, and more.
Exploring Health and Fitness Tracking Features of the Oura Ring Generation 3
The Oura Ring Generation 3 is a super-small fitness tracker with several useful features. Here's how you can use it to help improve your wellness.
Why You Might Want to Avoid Competing in Step Challenges on Your Fitness Tracker
Doing step challenges on your fitness tracker can be fun as long as you don't take it too seriously. Here's why you may want to think twice about it.
The 9 Best Healthcare Technologies That Have Improved Wellness
Technology has improved healthcare and promoted wellness in more ways than you think. Let's look at the top contributors.
Is Virtual Reality Bad for Your Eyes?
As virtual reality continues to gain popularity, should you be worried about harmful effects on your eyes? Or can VR be beneficial for eye care?
What are Remote Patient Monitoring Devices and Do You Need One?
Can remote patient monitoring improve your healthcare? Here's how wearable technology can make telehealth more convenient and how you might benefit.
10 Ways to Improve Your Smartwatch's Battery Life
A smartwatch is awesome! Until it runs out of battery, then it's neither smart nor a watch. Here's how to boost your smartwatch battery life!
How to Manage Your Heart Rate Zones With a Digital Heart Rate Monitor
Do you know how your heart rate is affecting your fitness? A heart rate monitor can help you hit the right zones for a great workout every time.