Use the “Nap Wheel” to Take Naps at the Best Time

Joel Lee 05-09-2016

Most of us aren’t getting enough sleep at night What Is a Blue Light Filter and Which App Works Best? These blue light filter apps for Android will help you get a better night's sleep, even when using your device at night. Read More , and even when we do, we often suffer from poor quality of sleep 7 iPhone Apps To Monitor Your Sleep & Help Improve It In this "there's an app for that!" world, there are countless apps that promise to monitor, analyze and help you sleep so you can see what's working and what's not. Read More , which is almost as bad as not getting any sleep.


This leads to troubles like afternoon slumps and sleepiness at work 8 Ways To Beat Afternoon Slumps Productively When You Work Alone Good eating and sleeping habits help. Planned work habits help with the inevitable even more. Here are eight simple workarounds when your productivity crawls, your eyes glaze over, and you stifle the yawn. Read More and/or an overall dip in productivity throughout the day How To Stay Productive Whether You're A Morning Person Or A Night Owl Don't strive to wake up early or stay late. Instead, optimise systems so that you can tackle the phase where your productivity is low. Here are some smart strategies. Read More .

One of the best things you can do for yourself is to change how you use your computer Sleep Better & Improve Your Health By Changing How You Use Your Computer Computer work must not be hard on your body. Simple changes that only cost you minutes each day can have a great impact. Here are some tools to help you out. Read More in order to immediately improve your quality of sleep. If you’re still tired though, you should find a way to sneak a nap into your day.


Dr. Sara Mednick, a psychologist at University of California Riverside, devised a quick-and-easy online tool called The Nap Wheel that lets you select the time at which you woke up and then tells you the optimal time for taking a nap.

Look for where the “REM sleep” and “slow-wave sleep” circles intersect, as shown in the image above. That’s when you can get the best naps possible. The science behind all of this is explained in her book Take a Nap! Change Your Life.


Take a Nap! Change Your Life. Take a Nap! Change Your Life. Buy Now On Amazon $17.00

Give it a try and let us know whether the naps end up boosting your productivity (and creativity!) or not. We’d love to hear about your experiences!

Image Credit: deviyanthi79/

Related topics: Productivity, Sleep Health.

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