Understand The Different Sleep Positions And Get Better Sleep
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If you want to be more productive 9 Ways To Be More Productive 9 Ways To Be More Productive If you feel that you're just not achieving enough with what little time you have, perhaps you should refocus: beginning with this list. Read More , getting a good night of sleep You Need More Sleep And Here's Why You Need More Sleep And Here's Why You know that not sleeping enough will make you feel tired, but do you know the other health issues that can come from a lack of sleep? Read More is an incredibly important first step. After all, our brains need sleep to recharge, and a recharged brain tends to work much better than a tired one.

So how can you make the most of the time you have to sleep? To start with, you need to understand the way each sleeping position changes the type of sleep you’ll get. Sound confusing? Don’t worry, this infographic makes it incredibly simple to figure out.

Via The Back Store

Click To Enlarge

SleepPositionInfographic

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  1. Silverlokk
    February 2, 2015 at 3:40 pm

    I seem to get to sleep faster sitting down. When I feel drowsy at my computer desk, I lean back a bit, close my eyes, and I drift off.

    Because of that, I've been thinking of replacing my bed with a Lazy Boy

  2. Muhammad Adil
    January 26, 2015 at 6:12 am

    Informative article. Thanks.

  3. A41202813GMAIL
    January 24, 2015 at 2:18 pm

    If You Sleep In A Fetal Position And Have Leg Cramps, Eat Fruits With Magnesium - Bananas Have It ?

    Cheers.

    • Doc
      January 24, 2015 at 11:01 pm

      If You Don't Type Every Word in initial caps, fewer people will ridicule you online. :)

    • A41202813GMAIL
      January 25, 2015 at 7:06 pm

      @Doc

      FYI, In GERMAN Every Noun Is Capitalized.

      In My Case, It Is Just The Output Of A CHROME Extension.

      Yet, I Have Been Doing It For A Long Time, And I Still Do Not Care - And I Have Not Seen You Contribute To The Article Topic, Yourself.

      Do You Want Me To Comment On That, Too ?

    • Daniel
      January 27, 2015 at 5:21 am

      And oats!

  4. Rob
    January 24, 2015 at 11:27 am

    Love how sleeping on your side can be both good and bad for acid reflux ;)

    • Hildy J
      January 24, 2015 at 9:45 pm

      It's because your stomach is on your left side. Sleeping on your left side puts the stomach below the esophagus and is the most effective position for preventing reflux. The right side position reverses the geometry and is the worst for reflux.

    • Scott
      January 25, 2015 at 4:52 pm

      What about someone who has reflux *and* heart issues (palpitations)?