Android iPhone and iPad

Track, Motivate, and Compete With Nike+ Running

Robert Wiesehan 30-04-2014

You can find fitness apps by the dozen on your phone’s app store. From weight tracking apps like Libra Track Your Weight The Smart Way With Libra [Android] Today I’d like to tell you about an Android application I have been using every day since March 16, 2011. That’s over 300 days of use, day in, day out. It’s a free application called... Read More to weight training apps 5 Best Weight Training Apps to Get Results Quickly [Android] Wouldn't it be totally sweet to be completely buffed like Christian Bale in Reign of Fire, or Jason Statham in The Transporter? I'm talking about that slick, jacked-up look - wide shoulders, carved pecks and... Read More , there are many tools out there to make your mobile device a partner in your quest to get healthy.


Nike+ Running on iOS and Android provides the tracking, motivation, and social features you need to start running, or keep running. Whether you’re just taking up distance running for the first time, or you’ve lost track of how many marathons you have behind you, Nike+ Running is a useful tool.


Nike+ Running can track your run using your phone’s GPS or accelerometer. If you just want to run until you feel tired, turn on Basic Run mode, and hit the road. If you prefer a more structured run, you can pick a time or distance so that you’ll be notified when you’ve reached your goal. You can even challenge one of your personal records at the push of a button. Want to take on your fastest 5k today? Tap it and go!

An audio shout out updates you on your pace, so you can keep your phone safely in your pocket or armband the whole time. If you need an extra push from your friends, try turning on Facebook cheers. When you start your run, Nike+ will post a status to your wall. Each time a friend likes or comments on that status, an audio cheer will play, encouraging you to push on.

If you can get a GPS signal where you’re running, definitely use that over accelerometer tracking. You’ll get to see your route overlaid on a map with your color-coded relative pace when you finish if you do. Every run you take is archived, so you can go back and check your pace and see your improvement over time right in the app, or in your personal account on the Nike+ website. Heart rate monitoring can be added to the app’s records, but it’s an expensive proposition as you’ll have to purchase both a Nike+ SportWatch GPS and a Polar WearLink Transmitter to track it.


The place where this app really shines is reward and motivation. Because it has all the runs you’ve tracked at its disposal, it can award you console-gaming style achievements when you do well. From monthly mileage trophies, to recorded cheers from Nike sponsored athletes when you break a new fastest mile or longest run, Nike+ Running stores all these tokens of recognition in your personal trophy case. It’s especially fun to get badges for running on holidays. They’re each only available once a year, so get out for a workout on special occasions, even if only for a little while.


Worried you’ll be too inconsistent to earn anything? Don’t be. As long as you’re still laying down miles, you can gain levels. They’re colored banners that change the background color of the run tracker. Some of them take more work to finish than others, but fractions of levels are also recognized with colored gemstones that light up over time. Every step you take is one step closer to these long term rewards, and you’ll be surprised how easy it is to take one more loop around the block when you know you’re right on the cusp of crossing the next threshold.


Running with friends is a great way to keep your motivation high, since it’s often easier to let yourself down than it is to disappoint someone else. Talk your friends into tracking their workouts with the app, and you’ll get additional motivation from its social features. For starters, right on your home screen you’ll see where you stand among your friends in a basic monthly mileage total. Lay down more miles to climb the ladder.

If you prefer to make your competition a bit more official, you can challenge your friends to a running game. Select a target distance and a deadline. Maybe you want to shed a few more pounds before that summer trip, so lay out an aggressive goal that ends right before you travel. If your friends accept, you’ll get a special challenge ladder that shows you how you’re all doing in relation to one another. There’s a chat space within the challenge too, so you can cheer one another on (or trash talk if that’s your thing) as the deadline approaches.

On iOS, Nike+ Coach will help you prepare for your next big marathon, or just help you train for your first 5k ever. The feature lets you choose from 5k, 10k, half marathon, and full marathon prep at beginner, intermediate, or expert training levels for a race date that you set. Your choices generate a workout schedule that tells you what pace and distance to run on your workout days, and when to take days off for recovery. Your workout regimen may even include cross-training days on which you’ll try other sports and activities to get your exercise without relying solely on running. No word yet on whether this cool feature is coming to Android later.



Getting fit is hard work. Nike+ Running provides a great motivational framework that gets you up off the couch, and can share your accomplishments with your friends to encourage you further. You can even just use it to track walks. So get social, and get moving. You’ll see your records improve as it helps you build regular exercise habits.

Have any phone apps helped you shed unwanted pounds or improve your athletic abilities? Share your favorite picks with our community in the comments!

Download: iOS | Android.

Image Credit: Madison Mini-Marathon by John Benson


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  1. dragonmouth
    May 1, 2014 at 8:23 pm

    I have tried a few of these fitness apps but none of them grab me by the scruff of the neck and get me out of the house. They just sit there doing nothing, taking up space on my phone.

  2. Vipul J
    May 1, 2014 at 6:08 pm

    I've recently started running and have hence tested a hell lot of apps like this one, Runkeeper, Runtastic, Strava and a bunch more.
    But ultimately I settled for Endomondo over all. It has a thriving community, you can create your own tracks and set records or take up an existing one and break theirs.
    Every month about 5-10 new challenges pop-up, sometimes with actual rewards.
    The UI is fluid and feature rich, has an auto pause-resume feature which comes in handy in case you stop to chat or do something while on an activity.
    You also get your monthly/weekly activity report on your registered email, which is pretty well informative (cals/dist/time etc).
    I'd definitely recommend Endomondo Premium over any other running app!

  3. Elad P
    May 1, 2014 at 3:02 pm

    I tried a few of these apps but Nike+ running is by far the best one, in my opinion. I've been using it in the last 20 months and never had a single issue with it. This one is a true gem in the app store :)

  4. Chris F
    May 1, 2014 at 5:01 am

    I've tried them all! But I keep finding myself turning back to Nike+ Running on my android device for the sheer fact that it really motivates you! Sets goals for you, and you get achievements. I push harder on my 5K and 10K runs when I use Nike+. I also love how you can lock the screen so it doesn't accidently stop or pause in running mode like many other applications.

    Nothing comes close in comparison to me yet.