How to Defeat Negativity Every Day With 20 Instant Mind Hacks
Negativity can become a part of our everyday lives. It is a stress that takes a toll on our body. Try these mind hacks to push back negativity and lead a more positive life.
How to Use Calming Music at Home to Improve Your Family Life
You probably have first-hand experience in how music can shift your mood and improve your performance. There’s growing evidence that music can make massive improvements to your family life too.
How to Make It Easier to Step Away From a Digital Screen
Are you chained to your digital devices? Have you managed to cut down on screen time? Read these tips and get rid of tasks that drain your time.
18 Wonderful Websites for Discovering Life After Work
Are you spending your after-hours work creatively? Here are 18 websites that cover popular hobbies to help you de-stress after a hard work day.
How Daily Meditation Can Make You a Better Programmer
When you face mental obstacles while programming, calming your mind can help. Try meditation with these meditation apps to get through a tough day of coding.
6 Mindful Meditation Apps That Will Improve Your Life
Living a more mindful live through meditation can have amazing positive effects. Give it a try with these apps.
13 Practical Tips to Get More Done, One Thing at a Time
This is the age of multi-tasking. But is it productive or is it our biggest stress villain? Evidence says that you can get more done by focusing on one task at a time.
10 Clever Productivity Hacks Anyone Can Use
Are your office and your routines designed to maximize productivity? Get the most out of your workday with these smart and easy tips.
8 Calming Chrome Tools for Relaxing Music & Sounds
Now that the holidays are over it is time to relax. So, sit back, unwind, and enjoy your browsing with these calming Chrome apps and extensions.
3 Simple Opportunities for Major Life Improvements in 2016
Don't just resolve to act — make 2016 your year of good health by focusing on three important areas of well-being: the body, the mind and everyday productivity.
5 Apps That Offer The Best Meditation Advice
The online life is filled with anxiety and stress. Let's look at five apps that help you focus for a while, so you can stop worrying about notifications and digital clutter. Let's meditate.
Relieve Daily Stresses with Beautiful Free Mandala Coloring Pages
Lower your daily stress levels with this traditional Budhist practice. Mandala coloring pages combines mindfulness with the wonderful benefits of creative coloring. Download the best mandala coloring pages from these sites.
The Powerful Truth About Productivity from 11 Months on the Road
Is the pursuit of productivity over-hyped? When we are missing something fundamental, we should question our own notions of prodctivity. Here are four personal lessons on productivity learnt from 11 months on the road.
9 Unique Ways for You to Recharge with a Break Now
The human mind is not meant to work continuosly. Call it quits for a few minutes now and then, de-stress, and renergize yourself with these apps and websites.
How to Be More Decisive and Get More Done
Decision making is stressful. It is also a skill which allows you to get better with practice. You should find it easier to make the right decisions with some of the tips outlined here.
White Noise vs. Noise Isolation vs. Playlists: The Best Sound for Focus
The Internet has a lot of advice on the best music to boost your productivity. But it is not always as simple as it sounds. Let's actively find out which music is helpful.
Boost Office Productivity with 10 Tweaks Backed by Science
Productivity runs deeper than your to-do list. Being productive is tightly linked to feeling good and simple tweaks to your environment can unleash unknown potential. We show you where to start.
The Most Relaxing Songs of All Time, According to Science
"The Most Relaxing Tune Ever" is actually a thing, and scientists have determined a Top 10 list of relaxing songs. It's about time we revisited some of those more tranquilizing numbers.
Low-Tech Your Desk to Increase Productivity & Problem-Solving
Technology may be useful when it comes to having a lot of tools at your disposal, but it can compromise the most important tool you have: your brain. Try some problem-solving toys instead.