6 Smartphone Habits That Are Ruining Your Productivity
Do you ever wonder why you constantly struggle to complete your tasks? Your daily smartphone habits might be to blame.
5 Practical Tech Tips for Stress Awareness Month
To protect your physical and mental wellbeing, give these stress-busting techniques a shot with support from your smartphone.
5 Instant Calming Apps to Relieve Stress, Beat Anxiety, and Battle Negative Thoughts
These free apps and websites offer different tactics for instant relief from negative thoughts and feelings like stress or anxiety.
The 7 Best Apps for Teenagers to Manage Stress and Anxiety
Mental health is of utmost importance for teenagers as they grow up. You, as the parent, can utilize these apps to manage their stress and anxiety.
Got Zoom Burnout? 5 Alternatives to Video Calls
Tired of all those Zoom meetings? Here are some asynchronous communication tools to beat Zoom fatigue.
7 Useless Mental Health Apps You Should Avoid
Some apps that claim to support your mental health fall short in terms of quality, content, and pricing. These are the mental health apps to avoid.
The 5 Best Apps to Help Declutter Your Life
Want to declutter your home or workspace? These free apps can make the process so much easier.
How to Overcome Collaboration Overload in Your Workplace
Collaboration is essential in the workplace, but too much of it can be bad for you. Here’s how to fix that.
How to Boost Your Confidence at Work
Want to feel more confident at work? Let's look at some effective ways of what you can do about it!
5 Tips to Avoid Stress When Reading the News
Reading the news has never been a stress-free habit. But if you're feeling overwhelmed, use these tips for staying up to date with less stress.
How to Deal With Burnout When You Can't Take a Vacation
Can't afford to take a vacation to recover from your burnout? Here, we'll discuss several ways to deal with burnout while working.
5 Ways to Improve Your Emotional Wellness Using Your Smartphone
It's time to focus on your feelings and improve your emotional wellness. These tips can help you manage stress and prioritize your mental health.
10 Psychological Tips to Reduce Stress at Work
Psychological techniques can help you deal with stress at work, identify how you respond to it, and change your mindset. Here are some tips for it.
What Is Work Overload and How Can You Avoid It?
Do you always feel overwhelmed or stressed at work? There are chances you might be experiencing work overload. Here's how you can avoid it!
The 11 Best Tips for Controlling Computer Stress
Do you feel stressed due to the excessive use of computers? Find out the best ways to manage computer stress.
Cove Review: Stress-Reducing Vibrations at a Stress-Inducing Price
If you struggle to clear time in your schedule for yoga or meditation, then the Cove wearable device could be ideal. But at just under $500? Maybe not
What Is Headspace? Here’s How to Make the Most of It
With Headspace, you can meditate whenever you want, wherever you are, in just a few minutes. Here are some tips on how to use it effectively.
5 Tips to Deal With Technostress
We often rely on technology to increase productivity. But what happens when it becomes a source of stress? Here are 5 tips to overcome technostress.
5 Tips to Beat Notification Fatigue
Notification fatigue is a mysterious condition. In addition to being tiring, it can also become addictive. The following tips can help you avoid it!
What Is Directed Attention Fatigue (DAF) and How Do You Avoid It?
Directed attention fatigue (DAF) is a state which occurs due to the brain's inhibitory attention mechanisms. Here's how you can avoid it!