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Stay Healthy at Your Desk With These Quick and Easy Stretches

ROFL 05-02-2015

Studies have shown that sitting all day is bad for your health, but many office jobs don’t give you choice. You might be able to get a standing desk 5 Things You're Doing Wrong At Your Standing Desk Many people, especially those who work from home, are looking to standing desks as the solution for prevention of several serious health issues caused by sitting all day, but not everyone uses it correctly. Read More , if that’s your thing, but that just won’t be possible in all cases.

So what can you? First, you can make sure you get up and walk around every so often to get the blood moving. Next, you can do some stretches How To Workout Without Going To The Gym It's hard enough setting aside time for actual exercise, but throw in your commute and it can add up to a lot of wasted time. Try these effective workouts without ever leaving your home. Read More right from your desk. That’s right, this infographic will show you how to stretch without getting up and stopping your flow.

Via Visual.ly

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tips-on-office-desk-stretches

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  1. Rob
    February 5, 2015 at 12:09 pm

    Oh man, I need this right now. I've started stretching every morning, so will give some of these a go :)