Studies have shown that sitting all day is bad for your health, but many office jobs don't give you choice. You might be able to get a standing desk, if that's your thing, but that just won't be possible in all cases.

So what can you? First, you can make sure you get up and walk around every so often to get the blood moving. Next, you can do some stretches right from your desk. That's right, this infographic will show you how to stretch without getting up and stopping your flow.

Via Visual.ly

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