Self Improvement

The 4-Step Science-Backed Method for Defeating Stress

Saikat Basu 02-05-2017

Stress is bad, right? Not quite. Actually, stress carries a secret gift. One of Europe’s leading neuroscientists says that moderate amounts of stress can be our friend. He gives us a simple four-step process to grab hold of stress and channel it to our advantage.


Dr. Ian Robertson is the Professor of Psychology at Trinity College, Dublin and founding Director of Trinity College Institute of Neuroscience. He is also the author behind The Stress Test: How Pressure Can Make You Stronger and Sharper.

The Stress Test: How Pressure Can Make You Stronger and Sharper The Stress Test: How Pressure Can Make You Stronger and Sharper Buy Now On Amazon $7.03

The book finds answers to why some people can go through hell and come out stronger while others crumble under the stress of a minor setback. There are two secrets: you need the right amount of stress and the right attitude towards stress.

The 4-Step Brain Hack to Stress Relief

“Stress is a kind of energy that we can harness.”

Dr. Robertson uses four decades of his own research to supply a method that can help you transform looming stress into positive energy. According to him, there are four quick steps you can do one after the other.

Did you know that the stress hormone cortisol is not just a symptom of anxiety, but also of excitement? By changing the context, you can control the way it affects you. Think of it as anxiety and your performance will suffer. Think of it as a challenge and you’ll thrive.


Learn about stress because you will need to combat the rising levels of stress 3 Steps To Keep Digitally Induced Stress At Bay You can't turn back the clock, but you can change course midway to work toward a stress-free digital lifestyle, by preventing stress in the first place. Today is a good place to begin. Read More and depression that is running rampant through our technology filled lives. Try these four steps next time you think stress tries to overcome you.

How do you tackle stress due to everyday events? Do you have some alternate strategies?

Related topics: Mental Health, Stress Management.

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