Losing precious data is the kind of scare you don't really think about until it happens. You go to look for a photo or an old message on your iPhone, and recoil in horror when you notice that it's gone.

It's surprisingly easy to delete text messages or iMessages on your iPhone. One wrong swipe and you're out of luck. A lot of the time, these messages aren't something we need to access a day or more after we send or receive them, but that's not always the case.

Fortunately, it is possible to get those deleted text messages back. In this article, we'll take a look at how to retrieve deleted messages on iPhone.

Restore Deleted iPhone Text Messages From a Backup

Before you begin to try retrieving deleted text messages on your iPhone, try scrolling through old messages first. The message you're looking for may just be farther up the screen in an old conversation.

You could also try searching for the message by typing a keyword in the Search bar at the top of your Conversations page. Of course, this will only work if you remember part of the original message.

If a message search proves fruitless, begin the recovery attempt.

Related: How to Recover Deleted or Missing WhatsApp Messages

If you have iCloud Backup turned on, you can recover deleted texts on your iPhone, but it's not easy. You have to fully reset it, then restore your iPhone from a backup. This obviously isn't ideal.

iCloud Recovery

Should you decide to do this—by visiting Settings > General > Reset—remember that you'll need to restore a backup created before you deleted the messages, which may cause you to lose other data if you haven't backed up in a while.

Fortunately, you can check to see when you last backed up before you resort to drastic measures. Go to Settings, then tap your name at the top of the screen. From here, tap iCloud, then scroll down to iCloud Backup.

Hopefully, the slider is set to On. If it is, tap on the iCloud Backup label. Here, beneath the button that reads Back Up Now, you'll see the last time that the phone backed up to the cloud. Unfortunately, you can't see a full history of backups.

Finder or iTunes Backups

Backups from Finder or iTunes are much easier to restore. That said, not many people manually back up to Finder or iTunes these days. However, this option is easy as long as you made your last backup before you erased the messages. If you synced after the messages were deleted, you're out of luck.

To restore from Finder iTunes, plug your iPhone into your computer. Open Finder or iTunes and select your iPhone from the sidebar.

Then click Summary. If you have backups enabled, you should see the option to Restore Backup under the Backups section of the main screen.

Restoring backup from iTunes

For the most part, backup recovery is the most feasible line of action to recover deleted messages on iPhone. Even police and forensic analysts usually depend on this method to recover deleted data from phones.

Related: How Do Police & Forensic Analysts Recover Deleted Data From Phones?

Contact Your Cellular Service

This is a long shot, but sometimes your cellular provider will have a backup of recently sent and received messages. This won't work for iMessage, but it may work for MMS or SMS messages. This should be one of your last resorts, as it's far from something you can count on.

If it's just a key piece of information, you could always try contacting the person you talked to. Although you've lost the conversation, they might not have. Again, this isn't something you can count on. But if you're looking for the address of a certain appointment or similar information, it may be worth trying.

Recover Deleted iPhone Texts Using Third-Party Apps

If you're looking to recover deleted messages on your iPhone and you haven't made a backup, your choices start to thin out. There are plenty of apps that promise to retrieve deleted text messages and other data, but they aren't magic.

A Word of Warning

Many third-party recovery apps are free, or at least they seem that way at first. Install them, and it turns out that in order to actually do anything, you'll need to pay up. The price usually isn't cheap.

Once you've paid up, there is no guarantee these apps will actually recover deleted text messages for you. There's a slim chance they won't do you any good at all. Not all these apps are shady, but many of them come from companies that are looking to cash in on people desperately searching for their deleted messages.

If you've run out of options and aren't sure how to recover deleted text messages any other way, one of these apps may be your only option. In that case, be careful to research a few apps before you settle on one.

If you can, look up reviews from people who have actually used the products. Don't trust reviews on the software's website. If something seems too good to be true, it probably is.

Using a Third-Party App to Retrieve Deleted Text Messages

It used to be somewhat easier to recover deleted text messages on Android phones using apps like Recuva, since they could access the phone as a USB Mass Storage device. But newer Android devices don't work this way, and neither does the iPhone.

Instead, apps need to access a database on the phone in order to recover text messages. This narrows your options considerably.

If you don't want to spend any money, your options are even fewer.

Apps like Gihosoft iPhone Data Recovery will let you view some information about your texts using the free version, but you'll need to upgrade to the pro version to actually recover them. Remember, this is assuming your messages aren't gone for good, which is entirely possible.

Gihosoft iPhone Recovery website

The pro version of that software costs $60, which is a lot of money for something that offers zero guarantees. The free version may be worth it if you're not sure how to see deleted messages on your iPhone and want to make sure they're there. But again, there are no promises.

Back Up Frequently to Prevent Future Losses

If you're reading this, chances are it's too late to get your deleted texts back. Still, backing up is the best bet to keep your data safe. There are a few different ways to do this, but the easiest is to use the iCloud backup built into iOS. If you haven't already turned this on, you should do so as soon as you can.

As an even safer option, you can opt for redundant backups. This means using a second backup method in addition to iCloud backup. The easiest option here is to occasionally plug your phone into your computer and use Finder or iTunes to back up your phone.