The best sunlight therapy lamps are effective at treating Seasonal Affective Disorder (SAD) since they produce natural lighting that can restore the imbalance or drop in serotonin we experience during the winter months.

SAD, low mood, depression, lack of energy, and irregular sleep patterns can make us feel out of sorts. In some cases, the lack of natural sunlight can cause severe dips in our hormones. To help with SAD, sunlight therapy lamps can be used for a short amount of time each day.

Here are the best sunlight lamps available today.

The Circadian Optics Light Therapy Lamp boasts 10,000 lumens of brightness alongside 5,500K color temperature to offer one of the best sunlight lamps around. With a one-touch operation, it's easy to use and features a stylish design that won't look out of place in any home or office environment. Despite using an LED light source, the individual LEDs are not visible, offering dot-free lights without any UV radiation.

This sunlight lamp should be placed around 16 to 18 inches from your face. It has three brightness levels, so you can adjust the brightness to your desired setting. Although you should consult your doctor for the exact usage, the Circadian Optics Light Therapy Lamp is recommended for around 15 to 60 minutes of use.

Whenever you feel like you need a boost of energy to improve your mood, the Circadian Optics Light Therapy Lamp is on hand. The discreet corded electric plug sits snuggly in the back of the base, perfect for your desk or bedside table.

Key Features
  • Lasts up to 50,000 hours
  • One-touch operation
  • 3 brightness settings
Specifications
  • Brand: Circadian
  • Light Source Type: LED
  • Lumens: 10,000
  • Power Source: Corded Electric
Pros
  • Easy to use
  • Great for maintaining the correct brightness
  • Stylish
Cons
  • Expensive
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Circadian Optics Light Therapy Lamp
Editors choice

2. Verilux HappyLight

9.20 / 10
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The Verilux HappyLight is one of the best sunlight lamps if you're looking for portability. It can be placed on the included stand on your desk, or you can easily detach it and mount it on the wall where it suits you. The buttons are simple to use and offer two brightness settings. The interchangeable lenses come as standard, so you can set this light up the way you like it.

The full spectrum lights contain no LEDs but instead use a lens. While there is very little UV emitted thanks to the Verilux HappyLight's UV filter, users should be aware of this in case they are extremely sensitive to UV light. Whether you need a boost of energy or you feel your mood dropping, this sunlight lamp can help set the right balance to make you feel yourself.

The Verilux HappyLight is stylish and light, making it a great option if you want to take it with you on a vacation, to a hotel, or if you're staying elsewhere. Weighing just two pounds, it won't feel cumbersome if you take it with you.

Key Features
  • UV filter
  • 2 brightness settings
  • Includes 2 interchangeable lenses
Specifications
  • Brand: Verilux
  • Light Source Type: Lense
  • Lumens: 10,000
  • Power Source: Corded Electric
Pros
  • Can be mounted on the wall
  • Stylish
  • Lightweight
Cons
  • Does emit some UV
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Verilux HappyLight

The Verilux HappyLight VT10 is a compact sunlight lamp that can be used pretty much anywhere you like. It can be plugged into the wall then placed on your desk, kitchen side, bedside table, or even sit beside you while you're working out. It boasts 10,000 lumens at four to six inches distance, or 5,000 at eight to 10 inches. Therefore, if you don't want the full brightness of the lamp, you can place it further away.

If you're struggling with the incorrect sleep/wake patterns for your body, the Verilux HappyLight VT10 can aid in finding the right balance. It helps to stimulate hormones that influence mood, wellbeing, and energy.

Whether you stay at home or you travel frequently, the Verilux HappyLight VT10 is an affordable and convenient mood therapy lamp. It's been tested for blue light safety and can make you feel more energized by using it for around 20 minutes per day.

Key Features
  • Easy on/off button
  • Compact size
  • 5,000 lux at 8-10 inches, 10,000 lux at 4-6 inches
Specifications
  • Brand: Verilux
  • Light Source Type: Lenses
  • Lumens: 10,000
  • Power Source: Corded Electric
Pros
  • Portable design
  • Discreet
  • Perfect for bedside tables
Cons
  • Has to be quite close to receive the full 10,000 lumens
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Verilux HappyLight VT10

The Carex Sunlite Light Therapy Lamp is a great choice if you're looking for a small sunlight lamp that can live at home, be taken to work, or even on vacation. It delivers 10,000 lumens at 10 inches away, meaning you can safely have it on your desk at a distance and still benefit from it. It's simple to use since it has only one setting.

If you're searching for a sunlight therapy lamp that can boost your energy and maintain wellness, while minimizing UV exposure, the Carex Sunlite Light Therapy Lamp is the perfect companion. The white diffusing lens ensures you don't receive any disturbing glares or flickers from the lamp. It uses LEDs for high efficiency which will last a long time.

Getting out in the sunlight isn't always possible, especially with the increase in remote working. So, if you want to boost your energy, shake off jet lag, or focus on your work, the Carex Sunlite Light Therapy Lamp is a great choice at an affordable price.

Key Features
  • Flicker-free
  • 3000K color temperature
  • One light setting
Specifications
  • Brand: Carex
  • Light Source Type: LED
  • Lumens: 10,000
  • Power Source: Corded Electric
Pros
  • Very compact
  • Simple to use
  • Great for travel
Cons
  • Isn't adjustable
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Carex Sunlite Light Therapy Lamp

The Luxy Light Therapy Lamp is one of the most affordable sunlight lamps around. It delivers 10,000 lumens, boasts LEDs for up to 50,000 hours of use, and filters UV rays. Simply touch the button to change the brightness to your desired setting; bright, brighter, or brightest. The adjustable hinge is especially useful if you want to place the light on your desk, on the floor while you work out, or wherever you go.

Since it's USB-powered, the Luxy Light Therapy Lamp is very versatile. You can plug it into your computer while you work, or easily take it with you if you're traveling. It's extremely compact and robust thanks to its plastic casing. While it isn't the most stylish sunlight lamp, it does the job, and it does it well.

It uses full-spectrum LEDs to ensure you get the right sunlight all year round. The Luxy Light Therapy Lamp is a must-have if you're feeling low on energy, feeling depressed, or suffering from SAD.

Key Features
  • Last up to 50,000 hours
  • 5500K full-spectrum color
  • 3 brightness levels
Specifications
  • Brand: Circadian
  • Light Source Type: LED
  • Lumens: 10,000
  • Power Source: USB
Pros
  • Uses a USB cord
  • Adjustable hinge
  • Compact
Cons
  • The cord is quite short
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Luxy Light Therapy Lamp

The TheraLite Aura Bright is a desk lamp that boasts four light settings. It is height and angle adjustable, meaning you can place it on your desk and get the right angle for your needs. Not only does it double up as a desk lamp, but it also offers 10,000 lumens of brightness to boost your energy and get your circadian rhythm back on track.

By projecting the light downwards, you won't feel blinded by the light, especially if you are sensitive to bright lights. During the winter months, TheraLite Aura Bright makes a great addition to your home or office since it doesn't emit harmful UV rays. It's great for maintaining a regular sleep pattern, offering you more energy, and generally helping your wellbeing.

While it is one of the most expensive sunlight therapy lamps, it is extremely effective. The LEDs will last a long time, so it's a good investment that you can bring out during the cold and dark winters.

Key Features
  • Height and angle adjustable
  • 4 light settings
  • Uses 168 LEDs
Specifications
  • Brand: TheraLite
  • Light Source Type: LED
  • Lumens: 10,000
  • Power Source: Corded Electric
Pros
  • Convenient to use
  • Perfect for desks
  • Delivers 10,000 lumens at 12 inches distance
Cons
  • Expensive
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TheraLite Aura Bright

The Lavish Home Sunlight Floor Lamp is a floor-standing device that emits 1,300 lumens. While it isn't as bright as some of the best sunlight therapy lamps, it is great if you need a little boost of energy during the winter months. The lamp can light up to 350 square feet, meaning it's perfect for offices or small living areas. Each bulb lasts up to 5,000 hours, so you won't be forever changing expensive bulbs.

If you don't want an extremely bright light, the Lavish Home Sunlight Floor Lamp provides a natural full spectrum of light, so you can work, watch TV, or read even if there is minimal sun exposure. It's affordable, stylish, and easy to use, available in a range of different colors to suit your home.

Key Features
  • Available in a range of colors
  • Lights up to 350 sq ft
  • 5,000 hours per bulb
Specifications
  • Brand: Lavish Home
  • Light Source Type: Flourescent
  • Lumens: 1,300
  • Power Source: Corded Electric
Pros
  • 6500K color temperature
  • Stylish
  • Not so intense
Cons
  • Not the most effective sunlight lamp
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Lavish Home Sunlight Floor Lamp

The Doraubia Light Therapy Lamp sits on a rubber base to ensure it doesn't slip or move easily from your desk. It is one of the most stylish sunlight lamps to help with symptoms of SAD, depression, low energy, and abnormal circadian rhythms. With three adjustable color temperatures, you can set the lamp to daylight, natural light, or warm light depending on your preference.

While it seems like a gimmicky feature, the Doraubia Light Therapy Lamp doesn't have a hard center, so you can put your arm directly through it. This actually feels like it's taking up less space. The carefully placed glow around the edge doesn't feel too intrusive, and the handy remote control means you can avoid the less-than-intuitive buttons on the top.

On the side of the base, you'll find a USB port. While the Doraubia Light Therapy Lamp isn't USB-powered, you can charge your devices from the lamp, making it a convenient option on your desk or travel.

Key Features
  • Remote control
  • Adjustable color temperature
  • Touch controls
Specifications
  • Brand: Doraubia
  • Light Source Type: LED
  • Lumens: 10,000
  • Power Source: Corded Electric
Pros
  • Easy to setup
  • Convenient
  • Includes a USB port
Cons
  • Buttons aren't very intuitive
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Doraubia Light Therapy Lamp

The ALBINA Light Therapy Lamp is a stylish and affordable no-frills therapy lamp. It has multiple settings allowing you to adjust the brightness, color of the light, and time you want the light to be on for. This is especially useful if you're prone to forgetting to turn lamps off. It can easily sit anywhere since it comes in either black or white, and wouldn't look out of place in any home.

The memory function remembers your previous settings, so is perfect for those who enjoy a routine. However, if you want to adjust the settings, it's easy to do so. While the height or tilt can't be adjusted, the ALBINA Light Therapy Lamp is a great investment, especially if you suffer from dips in energy, low mood, or are prone to SAD.

Key Features
  • 3 color temperature modes
  • Timer and memory function
  • Two available designs
Specifications
  • Brand: ALBINA
  • Light Source Type: LED
  • Lumens: 10,000
  • Power Source: Corded Electric
Pros
  • Stylish
  • Effective for SAD
  • 10-60 minute timer
Cons
  • Has to be very close for 10,000 lumens
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ALBINA Light Therapy Lamp

The Rsccleaner light therapy lamp has a sleek design, it mimics the moon which gives a relaxing atmosphere to any room or space. The portable and compact design makes it easy to transport anywhere with you, and it will comfortably fit on any work surface, desk, or bedside table. It will also be easy to store away when it's not in use.

The light uses safe and UV-free LEDs measured to mimic a bright sunny day, perfect for the winter dark months when your body is craving sunlight. The three color temperatures and four brightness levels make it easy to adjust the lamp to your specific needs, all controllable using an easy-to-use remote control.

The lamp also has a built-in timer from 10 to 90 minutes, so you can turn on it and let it work its magic without the annoyance of turning it off before you'd like, or being on too long.

Key Features
  • 3 color temperatures
  • Built-in timer
  • 4 levels of brightness
Specifications
  • Brand: Rsccleaner
  • Light Source Type: LED
  • Lumens: 10,000
  • Power Source: USB
  • Weight: 1.52lbs
Pros
  • Portable design
  • Compact size
  • 360-degree light therapy
Cons
  • If you lose the remote, there are no buttons on the lamp itself
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Rsccleaner Light Therapy Lamp

The Northern Light Technologies light therapy lamp offers 10,000 Lux and has a 360-degree rotation with five elevation settings. This allows a full spectrum of light at every angle which can be customized making it easy to use when working at a desk, eating from your table and reading in the evening, etc.

The large front panel of light measures 12x15 inches; a wide area to ensure full coverage of lighting.

The lamp is also made from high-quality metal materials which will ensure durability and long life.

Key Features
  • 10,000 lux at a distance of up to 14 inches
  • 360-degree rotation
  • Made from quality metal materials
Specifications
  • Brand: Northern Light Technologies
  • Lumens: 10,000
  • Power Source: Power cord
  • Weight: 9lbs
  • Material: Metal
Pros
  • Adjustable height
  • Easy assembly
Cons
  • Expensive
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Northern Light Technologies Light Therapy Box

The Carex Day Light Therapy Lamp provides 10,000 lux to boost your energy levels when daylight is lacking. The lamp is glare-free, with a flexible angle base and stand. This means you can use it wherever and whenever you need it, giving optimal light therapy at the perfect angles.

This lamp blocks 99.3% of UV light making using this light safe and effective. It can raise your mood, improve your sleep, and even boost your energy with daily use.

The lamp's screen size is 16x13 inches, a wide area to ensure full coverage for maximum benefits.

Key Features
  • Flexible angle stand
  • Delivers a full spectrum of light
  • Blocks 99.3% of UV light
Specifications
  • Brand: Carex
  • Light Source Type: LED
  • Lumens: 10,000
  • Power Source: Corded Electric
  • Weight: Not specified
Pros
  • Height and angle adjustable
  • Glare free
  • Easy to assemble
Cons
  • Light can flicker occasionally
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Carex Day Light Therapy Lamp

The PHILIPS Wake-up Light offers a simulated sunset and sunrise to help promote healthier sleep and wake routines. You will be able to personalize the alarm clock with five different natural wake-up sounds and 20 adjustable brightness levels.

In addition, you'll find features such as tap to snooze, an automatic dimmable display, and a built-in FM radio. It's a great addition to your bedroom.

The sunlight simulation mode is the perfect way to wake up in a relaxed mood and will give your room a serene atmosphere in the morning.

Key Features
  • Sunrise simulation effect
  • 20 brightness settings
  • 5 alarm sounds
Specifications
  • Brand: PHILIPS
  • Light Source Type: Not Specified
  • Lumens: Not Specified
  • Weight: ‎2.45lbs
  • Touch controls: Yes
Pros
  • FM radio in the lamp
  • Tap to snooze
  • Dimmable light
Cons
  • Expensive
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PHILIPS Wake-up Light

The Sunrise Sensations Light Therapy Lamp has a stylish design, crafted from sustainable hardwood and mercury-free LEDs. This lamp is hard-wearing and durable with a long life expectancy, thanks to its high-quality materials.

The lamp offers 10,000 lux of UV-free light along with fully adjustable temperature, color, and brightness settings, all easily controlled by an included remote control.

The Sunrise Sensations Light Therapy Lamp simulates the full effect of natural sunlight, perfect for the winter months when it's a lot darker. It can therefore help to reduce tiredness and anxiety.

You will be able to flick through the handy presets using the remote control to match the sunlight and different times of the day.

Key Features
  • UV free LED
  • Adjustable brightness, temperature and color
  • Presets to match sunlight at different times of the day
Specifications
  • Brand: Sunrise Sensations
  • Light Source Type: LED
  • Lumens: 10,000
  • Power Source: 2x AAA batteries required (included)
  • Weight: 6.25lbs
  • Touch controls: No
  • Material: Solid wood
Pros
  • Stylish design
  • Made from sustainable hard wood
  • Energy efficient
Cons
  • No timer
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Sunrise Sensations Light Therapy Lamp

FAQ

Q: Are Sunlight Lamps Worth It?

Sunlight lamps can regulate imbalanced hormones and drops in serotonin that can cause low mood and depression. Due to the lack of natural sunlight in the winter months, people are prone to suffering from SAD. Light therapy aids in treating this by controlling your sleep-wake cycle and other positive benefits.

Q: Can You Get Vitamin D From A Lamp?

While you can get vitamin D from a lamp, the best sunlight therapy lamps filter harmful UV rays ensuring you only receive the right amount of light. They are not designed for boosting vitamin D.

Q: How Long Should You Use A Sun Lamp?

Sunlight therapy lamps should be used for around 20 to 30 minutes. Before investing in a sunlight lamp, it's worth consulting your doctor if you are feeling low, depressed, or suffer with SAD.