6 Easy Ways to Add More Vegetables to Your Diet
Vegetables are crucial for providing your body with the nutrients needed to thrive, but many people struggle to eat enough portions daily.
Can ChatGPT Provide Reliable Health Information?
ChatGPT has an enormous amount of information at its disposal, but can you trust the AI tool to give you wellness advice?
How to Determine Whether Online Wellness Info Is Trustworthy
The web is full of health information, and some sources are more reliable than others. Here's how to know whether you've found a trustworthy source.
How to View and Change the Apps That Share Data With Apple Health
If you don't want all of your wellness apps to sync data with Apple Health, here's how to see apps' permissions and change their access.
10 Places on Reddit to Find and Discuss Nutritious Recipes
Reddit’s full of every kind of content under the sun, and there’s no shortage of health posts. Here are 10 great nutrition subreddits to try.
6 Ways to Make Sure You're Eating Enough Protein on a Vegan Diet
Living a vegan lifestyle means avoiding some traditional sources of protein, but these apps will help you get enough of this important nutrient.
How Wellness Became a Core Part of Apple's Business
Explore the history of how Apple made health a core component of its business, and where it could go from here.
How to Spend Less Time Sitting Each Day
The negative health effects of sitting are well-known, but so many situations involve long-term sitting. Try these tips to be more active each day.
5 Healthy Habits to Prevent the Afternoon Slump and Feel More Energized
Afternoon slumps are annoying, but healthy habits can stop their onset.
Health and Fitness Apps Are Violating Your Privacy: How to Protect Yourself
Trying to get fitter but worried about apps collecting your personal details? Don't sweat it: here's what you can do to keep your data private.
How to Use Technology to Practice Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction is a great way to enhance the quality of your life, and technology can help.
How You Can Use Technology to Achieve Wellness in All Its Forms
Explore how technology can help you improve your physical, mental, and intellectual wellness, as well as other aspects of well-being.
Reviewing the Features and Fitness Challenges of SELF
While this online platform doesn't have every type of exercise, it's a great place to sign up for strength and cardio challenges.
6 Ways Technology Can Help You Avoid Cancer Risk Factors
Use these pieces of technology to promote a healthy lifestyle and prevent some of the leading risk factors of cancer.
The Best Smart Dehumidifiers
Stop damp from building up and reduce the moisture in the air using a smart dehumidifier.
Eat Less Fast Food by Using These 5 Apps and Websites
Fast food might provide quick satisfaction, but eating too much is associated with health risks. Here's how to swap fast food for healthy meals.
How to Enjoy Health Benefits of Nature When Your Job Keeps You Indoors
Getting out in nature has many health benefits, and you can use technology to achieve the same effect, even if you can't always leave the office.
How to Close Your Apple Watch Activity Rings Each Day
Closing your Apple Watch activity rings requires effort on your end, and this guide will show you how to do so.
Why Pamela Reif’s Fitness and Nutrition Brand Is Worth Following
Between her many free workout videos and her health-focused product line, Pamela Reif's brand is a great option for fitness beginners.
6 Ways Technology Can Help You Manage Diabetes
Managing diabetes involves diet, exercise, and medication. Use these apps and tools to simplify your routine.