Should You Cut Back on Caffeine? How to Track and Reduce Your Intake
Understanding typical guidelines for caffeine and tracking your intake can help you understand if you're drinking too much.
8 Tips for Using Tech to Prevent Migraines
You might want to stay away from screens when your head is pounding, but the right tech can help you prevent and soothe migraines.
Should You Use a Sleep Tracker App? 10 Pros and Cons to Consider
Sleep tracker apps are a popular way to measure how good your rest is, but are they really worth using?
The 10 Best Healthy Eating Apps
Healthy eating comes down to information, inspiration, and motivation. Let these apps take care of the first two factors—and maybe all three!
5 Social Workout Apps to Exercise With Friends and Meet Fitness Goals Together
These social fitness apps make it easier to exercise as a team, or while competing against each other, so you meet your workout goals together.
How Matter Could Improve Health in the Smart Home
Matter promises lots of smart home improvements, but it may have significant effects on healthcare, as well.
The Future of Wearables: How Implantable Tech Could Change Health and Wellness
The health sector is evolving at a dramatic pace. Could implantable technology be the next big thing?
10 Ways Your Smartphone Can Help You Control Stress Eating
If you find yourself snacking when you're worried or sad, use these smartphone tools to help control the urges.
How Accurate Is the Fitbit Calorie Burn Counter?
Fitbit fitness trackers are excellent tools for measuring heart rate and calories burned. But what goes into the calculation, and how accurate is it?
The 6 Best Completely Free Health Apps From Nonprofits
If you're looking to kickstart your health journey, you'll find a number of free apps that you can use.
How to Create a Healthy Meal Plan Using ChatGPT
ChatGPT is an amazing tool for text-based information. Here's how to use it to be a healthy meal planning assistant (and what to watch out for).
Has a Health Tracking App on Your Smartphone Made You Any Healthier? [Poll]
Has tracking your diet and exercise on an app actually helped you achieve a more healthy lifestyle?
The Pros and Cons of Using Online Communities for Health and Wellness
There's an important balance to strike between the benefits of online communities and overreliance. Here's how to get the most out of these websites.
9 Apps That Simplify Healthy Cooking
Make planning, shopping for, and cooking healthy meals as easy as possible with convenient mobile apps.
Experience the Health Benefits of Forest Bathing With Online Resources and Classes
Take in the beauty and health benefits of nature by using these valuable sites and apps to try forest bathing.
5 Fitness Challenge Apps to Compete With Friends to Lose Weight and Get Healthy
These fitness challenge apps encourage you to compete with friends to lose weight, count steps, or exercise more.
The 8 Best Online Platforms to Find a Life Coach
Having a life coach can help you reach your big goals. Here are the best online platforms to find one.
How to Maintain a Healthy Heart Using Tech
With the help of a few apps and smart gadgets, you can keep better track of your heart health and take steps to improve it.
Why Mobile Games Are Bad for Your Health and How to Fix It
Mobile gaming is fun and convenient, but sometimes it can verge on unhealthy. Here's why that happens and how to avoid it.
How Tech Can Improve Your Circadian Rhythm for Better Sleep
These are the apps and tech tips that'll help you sleep better and feel energized by maintaining a healthy circadian rhythm.