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Health

Page 49

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Healthcare: The New Attack Vector for Scammers & ID Thieves

Healthcare records are increasingly used by scammers to make a profit. While there are massive advantages to having a digitized medical record, is putting your personal data in the firing line worth it?

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5 Ways Technology Might Be Feeding Your Depression

Technology can worsen depression. With tech enveloping our lives, we should be more aware of technology's potential impact on us. There are some things you can do to lessen the burden.

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Microsoft's New App Means You'll Never Oversleep Again

The newest Android app from Microsoft has some creative ways of getting you to shut the alarm off in the morning.

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12 Life-Changing Challenges You Can Try as 30-Day Projects

Personal challenges make us change. How about adopting a more deliberate method by designing your own challenges with 12 self development projects for the New Year? Here are some ideas.

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No Sleep Is Deadly: 10 Web Services That Can Save Your Life

Lack of sleep is a 21st Century reality. But sleep deprivation does not have to hit your health and productivity. Thanks to these web services, a good night's sleep is easily within reach.

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3 Simple Opportunities for Major Life Improvements in 2016

Don't just resolve to act — make 2016 your year of good health by focusing on three important areas of well-being: the body, the mind and everyday productivity.

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How to Apply Murphy's Law to Think Ahead & Plan Better

Anything that can go wrong, will go wrong. That is the popular adage of Murphy's Law. So, can we use tech tools to not only plan better but also deal with worst-case scenarios?

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5 Apps That Offer The Best Meditation Advice

The online life is filled with anxiety and stress. Let's look at five apps that help you focus for a while, so you can stop worrying about notifications and digital clutter. Let's meditate.

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10 Educational YouTube Channels Made for Marathoning

YouTube is now the go-to place for nearly any video you could want -- and that makes it a wonderful educational resource. Especially if you binge-watch the best YouTube channels out there.

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Relieve Daily Stresses with Beautiful Free Mandala Coloring Pages

Lower your daily stress levels with this traditional Budhist practice. Mandala coloring pages combines mindfulness with the wonderful benefits of creative coloring. Download the best mandala coloring pages from these sites.

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A Quick Fix For Anyone Who Has TV-Induced Insomnia

The artificial light from your TV interferes with sleep and could be the reason why you have insomnia. Here's one way to solve this issue.

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Sitting Up Straight Is Bad: The Right Way to Sit at a Desk

If you think sitting up straight is the answer to back pain, think again. It actually puts more stress on your back.

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10 iPhone and iPad Apps That Take Accessibility to the Next Level

In the past, accessibility has been seen as optional or a nice "bonus" feature, but that view is outdated. Here are 10 apps that make life easier for a wide variety of iPhone users.

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10 Ways to Prevent Late Night TV from Ruining Your Sleep

Do you regularly fall asleep with the TV on? If you’re having trouble sleeping, finding an alternative way to drift off will improve your sleep habit and your overall health

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Science Says This Is How You Make a Perfect Workout Playlist

The number of beats in a song can change how you feel. Now, use a neat software to make your own workout playlists with the right kind of songs and pump up your exercise sessions.

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17 Best Health and Fitness Gadgets to Improve Your Body

Over the past few years, innovation around health and fitness gadgets has exploded. Here are just a few of the amazing pieces of kit you'll be able to use to keep you feeling great.

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9 Habit Changes Successful People Make Before They're 40

The 30s are the right time to start making the habit changes for a self-motivated life. The right technology and old-fashioned lifestyle changes can make the process a lot easier.

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How to Avoid Boredom by Adding Fun to Your Indoor Workouts

It's time to have fun with workouts because the moment it becomes a chore, you'll stop doing it. Here are a few easy to implement ideas.

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Here's What Smart Fitness Equipment Will Soon Know About Your Health

Smart fitness equipment is already boosting our workouts like never before – and there are so many other ways that it will revolutionize how we see health and fitness in the future!

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