5 Remarkable Websites to Help You Understand Your Health & Fitness
Do you want to understand your body, and how exercise and nutrition affects it? These five quality websites will help you reach your fitness goals with education.
This Daily Food Tracking Habit Can Transform Your Health
Tracking the food you eat can change your health. Life benefits include losing weight and better sleep. And food tracking isn't tough -- you can do it easily with a few easy tools.
5 Gadgets You Should Get to Make Working Out Less Boring
Bored at the gym? Yes, working out isn't always fun. A bit of variety goes a long way. These five exciting gadgets are some of the best fitness investments you can make right now.
How to Toggle Adaptive Brightness in Windows 10
Adaptive brightness is a Windows 10 feature that's more useful than you might think. Here's how to turn if on or off and why you might want to.
This Important iOS Feature Could Save Your Life One Day
Your iPhone has a feature that could save your life in an emergency. Here's how to set it up, just to be safe.
5 Tools to Relieve Back Pain or Exercise Individual Muscles
The human body needs exercise, without which it develops several problems, like back pain. These top resources show that fitness can be simple with the right exercises for any body part.
Train Your Brain with 10 Fantastic Neuroscience Podcasts
These fantastic podcasts offer clear and clever discussions on neuroscience that everyone can understand. Learn how your brain works and get actionable tips for a better life.
Why Mobile Weight Loss Apps Suck More Than a Vacuum
Apps for working out are all over the place, but do they actually work?
Forget Fitness Trackers: Sweat Sensors Are More Accurate
Fitness trackers are useful but limited and flawed. Sweat sensors are the next big thing, particularly because they can detect more information, they're more flexible, and more accurate.
How to Keep Kids From Holding Phones Too Close to Their Eyes
Do your kids often hold their phones right up to their faces? This new app gives them a warning when they're holding a phone too close.
5 Free Apps Every Family Needs to Manage Their Lives Together
Communication is key to a successful family. From motivating kids to do their chores to figuring out the best time to call dad at work, the right tool can create a healthy atmosphere at home.
Can F.lux and Night Shift Really Improve Your Sleep Habits?
Excessive use of computers, tablets, and smartphones can lead to deteriorated sleep quality -- but do apps like F.lux and Night Shift really counteract those effects? The science is pretty clear on this.
How to Boost Your Brain Without Caffeine
Coffee is a quick-fix for low productivity. But withdrawal symptoms and health risks harm productivity in the long run. These alternative solutions can boost your energy in a caffeine free way,
6 iPhone Apps You'll Want to Use With HealthKit
With the myriad of fitness apps and gadgets available, it can be a pain to keep track of health information that's scattered all over the place, unless you use HealthKit.
How Health Data from Your Apps Is Being Bought and Sold
The recent explosion in the number of health and fitness apps means that there's a lot of health data being collected by our devices - data that is being sold.
LastPass Brings 2FA to Everything, Apple Watch Could Save Your Life... [Tech News Digest]
LastPass makes two-factor authentication easier, Apple Watch saves heart attack victim, Instagram jumbles up your feed, YouTube was originally an online dating site, and Siri helps the Cookie Monster bake cookies.
6 Mindful Meditation Apps That Will Improve Your Life
Living a more mindful live through meditation can have amazing positive effects. Give it a try with these apps.
How Ordering Food with Your Phone Can Ruin Your Health
Smartphones have made our access to unhealthy food extremely easy -- here's how.