What Is Gorilla Arm and How Can You Prevent It?
Touchscreens are very useful, but using them for long periods can cause gorilla arm. Here's why it happens and how to prevent it.
How to Modernize Ancient Wellness Practices With Cutting-Edge Gadgets
Many people participate in ancient wellness practices every day, and there are some valuable ways you can upgrade these habits with technology.
10 Great Health Apps to Download for iOS and Android
Your smartphone can help you manage and improve many aspects of your health, and these are the best apps for the job.
How to Fact-Check Health Information From ChatGPT and AI Sources
It's important to verify any health advice given by AI chatbots. These are the steps to fact check properly.
The Dangers With Medical Self-Diagnosis Technology
Health apps make self-diagnosis easy and convenient, but do they just add an unnecessary source of anxiety or, worse, lead to delays in treatment?
10 Positive and Negative Impacts AI Is Already Having on Healthcare
AI is bringing transformative improvements to healthcare, but professionals and patients also have to consider the risks of this technology.
Is Paying for a Stretching App Worth It?
You might not think to spend more than five minutes stretching, so can a subscription to a stretching app pay off? Here's why to consider it.
How Does Blue Light From Screens Affect Your Health?
Take a look at the current research into the health effects of blue light from screens on eye health, sleep, and more.
5 Nutritional Information Sites for Science-Based Food Facts
From non-profits to doctors, here are five places on the internet to get science-backed nutrition facts.
Is Your Wearable Tracking Your Health Accurately?
Fitness trackers and smartwatches advertise a range of health sensors, but how accurate are these devices, and can you trust their metrics?
How to Use Your Fitness Tracker's Body Battery Metric to Plan Your Workouts
Many fitness trackers provide a Body Battery score to help you understand how ready you are for exercise. Here's how to make the most of it.
8 of the Best Courses/Programs to Learn About Breathwork Online
Breathwork can help you remain more level-headed in your day-to-day life, and there are plenty of courses to teach you the besics.
6 Health Benefits of Online ASMR Content
ASMR is a wildly popular category of online audio and video content, and research has identified some real benefits of this sensory experience.
6 Healthier Ways to Spend Time Online Instead of Using Social Media
Sometimes, spending time online is a good thing. Here are some things you can do instead of checking social media.
9 Ways You Can Use Tech to Practice Self-Care This Mother’s Day
This year, prioritize your well-being and give yourself a day to relax, refresh, and enjoy some luxurious self-care.
Can ChatGPT Teach You How to Cook Healthy Meals?
If you're looking for nutritious cooking tips and inspiration, ChatGPT could be a useful way to learn and cook new healthy meals.
How to Use Tech to Help Overcome Common Issues Preventing People From Exercising
Regular exercise is crucial, but many people don't get the levels that they need. Here's how technology can help you out.
How to Use the Bearable App to Overhaul Your Well-Being
Explore this guide to using the range of features the popular Bearable app offers for physical and mental health.
The 8 Best Alternatives to MyFitnessPal for Android and iPhone
Looking for an app to replace MyFitnessPal? Here are the best nutrition and food tracking apps for Android and iPhone.
The 4 Key Dimensions of Wellness and Digital Resources to Nourish Them
Spiritual, emotional, physical, and social wellness are all core components of your well-being to nourish with these digital tools.