7 Tips to Make the Most of Your Fitness Tracker
Did you buy a new fitness tracker? Besides reading the instruction manual, follow these simple tips to put your wearable to good use.
8 Tech Tips to Promote Employee Wellness
A healthy workplace can bolster your organization's productivity. Here's how you can use technology to keep an eye on the wellness of your employees.
6 of the Best Self-Care Rituals Couples Can Do Together
Self-care doesn't always have to be a solo activity. If you're in a relationship, here are some fun self-care routines you can try with your partner.
How to Use Collections in Apple Fitness+ to Achieve Your Workout Goals
Learn about the Collections feature in Apple Fitness+, including where to find collections and what options are available.
Quit Your Bad Habits Forever With These 5 iPhone Apps
Struggling to break your bad habits? These iPhone apps can offer some help.
5 Creative Ways to Increase Physical Activity at Work
Want to meet your activity and health goals while at work? Here are some creative tips to get started!
How to Manage Your Heart Rate Zones With a Digital Heart Rate Monitor
Do you know how your heart rate is affecting your fitness? A heart rate monitor can help you hit the right zones for a great workout every time.
Should You Upgrade to a Smart Sleeping Mask?
Just how smart can a sleeping mask be? With features like extra comfort and lighting to regulate your sleep, they may put other masks in the shade.
6 Free Online Exercise Classes to Do With the Whole Family
Make workouts more fun and engaging for your kids with these family-friendly exercise classes on YouTube.
The Top 5 Weight Watchers Blogs and Websites
Want to eat delicious foods while keeping an eye on your weight? Get the best recipes from these Weight Watchers blogs.
What Is Persuasive Technology? 7 Ways It Is Changing Your Life
It's everywhere, and you cannot escape. So, why not learn how you can put persuasive tech to the test and improve your life.
The Pros and Cons of Using Calorie Counting Apps
Calorie counting apps make tracking your fitness and food intake easier than ever, but are these apps truly useful or just another tiring routine?
Blue Light From Screens Causes Premature Aging: Here's Why.
Not only does blue light stop you from sleeping at night, but it's also known to cause premature aging. Is there any way to stop it?
The 8 Best Alternative Workouts if You Hate the Gym
Staying healthy is important, but not everyone likes going to the gym. Here's what you can do if you're one of those people.
4 Apps to Help on Your Journey to Overcome Addiction
Whether you’re looking to beat an addiction or keep yourself on track, here are some great mobile apps to help you stay motivated and reach your goal.
Air Quality Monitors: How Do They Work and Do You Need One?
With the rising pollution levels, air quality monitors are becoming more of a necessity, helping you make sure the air you breathe is safe.
Why Health Professionals Are Asking Spotify to Stop Joe Rogan Spreading Misinformation
Rogan's podcast often courts controversy but 200 doctors and scientists think a recent episode took things a step too far.
The 7 Best Apps for Tracking Fertility and Ovulation
If you're trying to get pregnant, this collection of fertility apps for Android and iPhone will help.
Can Smart Rings Help You to Live Healthier?
Smart rings are a popular fitness add-on, but do they actually work?
Meditating With Calm: How to Use the App to Improve Your Mindfulness
Calm is one of the most popular mindfulness apps for a reason. Here's how its range of meditation features can help boost your mental health journey.