8 Energetic Bollywood Dance Workout Classes You Can Do at Home
Bollywood dance moves can help you burn a ton of calories. Here, we'll list where you can find the best Bollywood dance workouts on YouTube.
Get Your Heart Pumping With These 8 Aerobics Workout Apps
When you're looking for a simple but effective way to exercise, few options are as straightforward and flexible as aerobics workouts.
8 Salad Apps and Blogs to Help You Maintain a Clean Eating Lifestyle
Whether you're trying to lose weight or you want to stay healthy, these sites and apps can help you find the best salad recipes.
Channel Your Inner Rocky Balboa With 7 Fierce Boxing Programs
You don't need to hit the gym to learn boxing. With these programs, you can start training with skilled trainers from home and at your own pace.
Understanding Phone Separation Anxiety: Symptoms and Tips to Overcome It
The prevalence and ever-increasing importance of smartphones can lead to stress when they're not available. Here's how to overcome that feeling.
9 Blogs and Websites to Get You Hooked on the Pescatarian Diet
If you're a pescatarian or you just love seafood in general, check out these blogs for some yummy recipes.
6 YouTube Arm Workout Videos to Build Strength and Tone
Need some guidance on how to get started with various workout types? These videos will help you out.
Eat More Greens With These 5 Apps for Plant-Based Recipes
Including more fruits and vegetables in your diet is a great way to eat healthy, and with these apps, you'll find your new favorite plant-based meals.
Airthings View Pollution Review: Track Your Air Quality in Style
Breathe easy. The Airthings View Pollution air quality monitor tracks three key metrics: temperature, humidity, and particulate matter.
Exploring Health and Fitness Tracking Features of the Oura Ring Generation 3
The Oura Ring Generation 3 is a super-small fitness tracker with several useful features. Here's how you can use it to help improve your wellness.
Why You Might Want to Avoid Competing in Step Challenges on Your Fitness Tracker
Doing step challenges on your fitness tracker can be fun as long as you don't take it too seriously. Here's why you may want to think twice about it.
Practice Walking Meditation With Inspiring Apps and Videos
Walking meditation is a simple way to practice mindfulness while you're on the move, and these videos and apps will help you get the most out of it.
8 Free Online Workout Classes for Expecting Mothers
It can be tough to get up and go to the gym while you're pregnant, but these free online exercise classes can help you have fun working out at home.
4 Educational Websites to Teach Kids About Nutrition
Nutrition is vital information to teach your children. Here are four educational websites you can use to teach kids about nutrition.
9 Paleo Diet Blogs and Websites for Healthy and Delicious Recipes
If the paleo diet's limit to only ancient ingredients seems too restrictive, you haven't explored the delicious recipes on these blogs and websites.
7 Tips for an Effective Walking Meeting
Walking meetings allow you to collaborate with colleagues while getting away from your desk and screen. Here are some tips to have a walking meeting.
6 Free K-Pop Workout Videos to Make You Smile and Sweat
Are you a big K-pop fan? Use these free exercise videos to dance, sing, and work all your muscles.
The Best Wild Foraging Resources to Help Expand Your Palate
Can you eat that mushroom? Will those plants provide health benefits? If you're entering the world of foraging, you should check out these resources.
The Top 5 Apps That Help You Improve Your Posture
Maintain a healthy spine and avoid chronic back pain by keeping your posture in check. These apps can assist you in various ways.
Promote Good Health and Well-Being With These 8 Low FODMAP Diet Blogs
A low FODMAP diet can go a long way in relieving your IBS and SIBO symptoms. And these blogs provide all the resources to help you stick to your diet.