Cooking for Diabetics: How to Find Safe and Delicious Recipes
Having trouble cooking for someone with diabetes? These websites, apps, and tips will get you started on the right path.
What Is XR? 6 Examples That Demonstrate Extended Reality
What started as niche tech is spreading into all areas of society, and we love to see it.
What Is Samsung Health and How Does It Compare to Other Fitness Apps?
Samsung is giving the fitness scene a try, but is its app worth using?
Learn More About Going Zero-Waste From These 8 YouTube Channels
Going zero-waste can impact your life positively, and it's also beneficial for the environment. YouTube has plenty of resources to help you out.
WHOOP 4.0: Your Questions Answered
WHOOP is one of the newest players in the wellness game, and its 4.0 fitness watch is sure to turn a couple of heads.
How to Track Your Health & Wellness Using WHOOP 4.0
When you're striving for peak performance, data is key. Not only does WHOOP 4.0 gather detailed data, but it helps you learn from it and make changes.
8 Recipe Apps and Websites To Help You Go Sugar-Free
Eating less sugar is important if you want to live a healthier lifestyle, and you'l lfind plenty of apps and websites to help you achieve this.
How to Use Portal to Immerse Yourself in Relaxation and Promote Wellness
The Portal app aims for a new kind of immersion, letting you integrate sounds, visuals, and even smart lighting in your home for deeper relaxation.
Find Delicious Low-Carb Recipes on These 8 YouTube Channels
It's easy to find simple, healthy, delicious low-carb recipes from these helpful and fun YouTube channels.
Create Your Own Wellness Retreat With These Apps and Websites
Wellness retreats are an excellent way to reset your mind, and you can use several apps and websites to create your own without having to travel far.
Take a Breath: 4 Apps With Breathing Exercises for Relaxation and Mindfulness
You don't always need an in-depth meditation or yoga session to center yourself. Instead, try relaxing with these apps for deep breathing exercises.
Forget the Treadmill: These 8 Latin Dance Workouts Can Burn Serious Calories
You don't always need a treadmill to burn a lot of calories. Instead, you can engage in fun activities, like dancing.
7 Apps That Will Change Your Life for the Better
With the right apps, you can use your smartphone to improve your wellness and leave a positive effect on your life. Here, we'll list a few.
7 Terrific Pregnancy Apps That Expectant Dads Will Love
Pregnancy can be a stressful and nerve-wracking experience for both moms and dads. These are the apps a dad-to-be can use to learn more and help out.
Can a Smart Water Bottle Help You Stay Hydrated?
Like most habits, drinking enough water each day can be surprisingly difficult to do. Smart water bottles use alerts and app integrations to help.
8 Beginner Yoga Poses and the YouTube Videos to Guide You Through
Learn the basics of yoga before you enroll in a class with the help of these YouTube videos.
4 Mobile Apps to Practice Mindful Eating
When restrictive diets just don't work for you, using apps to practice mindful eating might help you build and stick to healthier eating habits.
8 Wellness Email Newsletters Worth Subscribing To
Most of the time email newsletters end up clogging up your inbox, but subscribing to these will bring positive motivation and wellness tips regularly.
6 Tabata Workout Videos and Apps to Pump Up Your Heart Rate
Tabata is a great exercise type for quick workouts and intense sweat sessions. Get the hang of Tabata with helpful YouTube videos and apps.
8 Best YouTube Videos for a Great Stability Ball Workout
Make the most out of your stability ball by incorporating these exercises into your workout routine.