How Amaru: The Self-Care Pet Can Upgrade Your Self-Care Routine
Self-care is as much about remembering to take care of yourself as it is the techniques you use. Amaru can help you set aside valuable time every day.
Why You Should Keep Your Health Records Safe
With all these health and telemedicine apps available today, it's of utmost importance to protect your health records.
Looking for Dairy-Free Recipes? Here Are 8 Awesome Online Resources
More and more people have started removing dairy from their diets, and you can find plenty of recipes online.
Live a Life of Health and Wellness With These 7 YouTube Channels
Wellness includes a broad range of physical and mental health considerations. Whatever you focus on, you can find great resources on YouTube.
Make the Most of Your Foam Roller With These 5 YouTube Channels
Foam rollers can become a crucial piece of equipment when working out, but have you tried these YouTube channels to maximize things?
5 Smartphone and Screen Time Tips to Reduce Migraines
If you're bothered by frequent migraines, your smartphone may be (partly) to blame. Use these tips to manage your screen time and manage migraines.
How to Get Fit With Hula Hoop Workouts on YouTube
YouTube isn't all idle entertainment and time-wasting—it's also full of valuable exercise resources, including these fun hula hoop workouts.
9 Online Resources to Improve Employee Health and Wellness
Want to improve your employees' health and wellness within your organization to maximize productivity? Here are some useful websites to check out.
Is the Fitbit Versa Waterproof?
If you're using an exercise watch, you'll want to ensure that it can withstand water. So, is the Fitbit versa capable of this?
The 8 Best Mobile Apps to Keep Track of Your Dreams
Your dreams can often say a lot about you and where you're at in your life. If you want to keep track of them, you'll find plenty of mobile apps.
Is Your Health Information Safe on Mental Health Apps?
Did you know that doctor-patient confidentiality doesn't apply to mental health app data? Learn how safe your health information is.
How to Add a Food to the Lifesum App
As useful as food-tracking apps are, adding new foods is sometimes difficult. This article shows you how to do it with Lifesum.
9 Active Recovery Options for Making the Most of Your Rest Days
While rest days are important between workouts, you don't have to spend them doing nothing. Use these resources for fun active recovery ideas.
How to Create a Meal in the Lifesum App
Lifesum is an excellent companion for reaching your health and fitness goals, and creating a meal is straightforward.
8 Apple Apps for Self-Coaching and Care
Self-care is crucial if you want to live a happy and fulfilling life; if you have an Apple device, you'll find plenty of apps to help you.
5 Apps With Foam Roller Exercises for Pain Relief, Stretching, and Recovery
Foam rollers are excellent for stretching and post-workout recovery, and you'll find plenty of apps that show you how to use them.
This App Will Tell You Everything You Need to Know About the Way You Walk
OneStep is an app-based physical therapy service that puts a licensed physical therapist by your side and a motion analysis lab in your pocket.
Bust a Move With These 9 Energetic Hip Hop Dance Workout Classes
Dancing is one of the most fun ways to get your daily exercise, and you don't need to join an expensive class to reap the benefits.
6 Mental Health Issues That VR Technology Already Helps With
Having good mental health is crucial if you want to succeed in any area of life, and some VR technologies are helping in this respect.