How to Use the Pillow App on iOS to Analyze and Improve Your Sleep
Getting a good night's sleep isn't always as easy as closing your eyes. Pillow can help you track and analyze your sleep to help you get better rest.
How the Insight Timer App Can Improve Your Well-Being
You'll find plenty of meditation apps on the market, and Insight Timer is one of them. But is it worth getting?
What to Do About Your Apple Watch Activity Rings While You're on Vacation
Rest and recovery are just as important as exercise. Here are some ideas for maintaining (or forgetting) your activity rings while you're away.
Learn How to Conquer the Weight Room With These 5 Apps
Weightlifting can sometimes feel daunting if you're a beginner, but you'll find plenty of apps to help you succeed.
8 Exercise Apps for Mothers-to-Be to Stay Active During Pregnancy
While working out might be the last thing you want to do while you're pregnant, it has lots of health benefits. These apps make staying active simple.
Bioheart Review: The Complete Heart Health Monitoring Device
As smartwatches and fitness trackers get better, this ambitious heart monitor takes it up a notch with non-stop ECG tracking.
Do You Want to Learn Karate? Use These 8 Mobile Apps
Learning karate is more accessible than ever, and these apps will help you achieve your goals.
The 4 Best Android Apps for Taking Eye Exams
Want to check if you've got problems with your eyesight? These four Android apps will help you test your vision.
7 Mobile Apps for Men Looking to Lose Weight, Gain Muscle, and Stay Healthy
Whether you want to eat better, burn fat, or build muscle, these fitness apps are designed to help men meet their fitness goals.
The 9 Best Gifts for Fitness Lovers
Buying a suitably techy gift for those obsessed with health and fitness shouldn't be a chore. Here's our health and fitness gift guide.
Get a Sharp Air Purifier to Stave Off Allergies and Save Money
Air purifiers are almost mandatory to have nowadays as they'll help clean out your home of tons of allergens.
8 Mobile Apps to Take Control of Your Digestive Health
Your digestive system plays a major role in your overall well-being, and these apps can help you take proper care of it.
How Apple Fitness+ Helps New Mothers Get Active After Childbirth
Apple Fitness+ has a workout collection for new mothers ready to go after their fitness goals, even if they only have a few minutes at a time.
5 Effects of Technology on Physical Health and What to Do About Them
It's all to easy to let technology have a negative impact on your health. Here's how it can happen, and what to do to prevent issues.
How to Make Self-Care and Wellness a Daily Habit With the Shine App
The Shine app offers a variety of valuable self-care and mindfulness resources, from writing prompts to podcast episodes and a supportive community.
10 Great Healthy Eating Podcasts Worth Listening To
Eating healthily is crucial for enjoying a happy life, and you'll find plenty of podcasts to help you achieve your goals.
How the Wakeout App Can Make Quick Workout Breaks More Fun
If you spend most of the day sitting for work, let Wakeout remind you to be active by taking fun fitness breaks.
4 Ways Technology Can Improve Workplace Wellness Programs
While traditional workplace wellness programs may be expensive and generic, technology can help make them accessible and personalized.
5 Best Workout Trackers to Log Exercises and Record Your Fitness Progress
These awesome free workout trackers will help you record weights, sets, reps, and other fitness progress.