Predict and Manage Allergies, Migraines, and Other Symptoms Using These 5 Apps
Instead of just tracking allergy, migraine, and other symptoms, these apps can help you predict and manage them.
Avoid Burnout and Become More Productive With Ultradian Rhythms
You can use several methods to avoid feeling burnt out, and understanding ultraradian rhythms is one possible option.
Why the Therabody SmartGoggles Could Have a Bigger Health Impact Than Sleep Tracking Wearables
Therabody's SmartGoggles use massage and heat therapy to promote sleep—a key difference from other smart wearables that merely track your sleep.
Improve Your Mental and Physical Wellbeing With These 8 Olson Apps
Mental and physical wellbeing are as important as each other. You will find several Olson apps that can help, such as the ones mentioned here.
Train Your Lower Body Muscles Using These 9 Leg Workout Apps
Too many people skip leg day because they don't have a solid plan or experience doing the exercises. Let these apps help you build muscle.
How Does the Apple Watch Ultra Rank Among Other Rugged Fitness Trackers?
The Apple Watch Ultra brings a more rugged design and promises advanced fitness features, but can it outperform competing fitness trackers?
10 Yoga Apps That Will Help You Work Out Anywhere
With a smart yoga app, you can practice your favorite yoga poses anywhere. Here's some help finding the best yoga app that suits your needs.
7 Apps and Resources to Strengthen Your Abs and Lose Belly Fat
These apps, services, and YouTube channels feature core workouts that can help you build stronger, more defined abs and work on reducing belly fat.
Build an Effective Hybrid Training Program Using These 8 Cardio and Strength Apps
Instead of sticking only to cardio sessions or strength training, combine the two for a highly effective hybrid program with these apps.
8 Workout Apps to Help You Build Serious Upper Body Muscle
If you're ready to start building a stronger back, arms, and shoulders, try these apps for upper-body workouts and exercises.
The 8 Best Apps to Improve Your Balance
Fitness is more than strength and endurance. Balance is a key part of your health, and these apps will help you improve your balance at home.
5 Wellness Tips to Improve Your Health as a Freelancer
Freelancing offers flexibility and autonomy, but that can lead to poor health habits if you're not careful. Use these tips to improve your wellness.
Hypnobirthing: 7 Great Apps to Help With Childbirth
Giving birth is often a demanding experience, but luckily, you will find a selection of apps to health.
How Do Body Composition Scales Work and How Accurate Are They?
Body fat scales can measure your body composition percentages from the comfort home. Learn about how they work and if they're accurate enough to use.
FitMenCook vs. Healthy Recipes: Comparing the Top Android Apps for Healthy Cooking
FitMenCook and Healthy Recipes are two of the most popular Android apps for learning to cook and eat healthy. Learn which app is the better download.
What Is Night Shift on a Mac? (and How to Use It)
Apple's Night Shift feature can protect your eyes from harmful blue light and help reduce eye strain. Learn how to use it.
8 Wellness Widgets for Motivation and Inspiration on iPhones and iPads
You can use home screen widgets from these great wellness apps to gain quick access to health and fitness resources any time you glance at your phone.
A Complete Guide to Your iPhone's Health App and How to Use It
Apple's Health app can help you take control of your well-being. Here's how to track, organize, and learn more about your health data.
Does the Jillian Michaels Fitness App Live Up to Its Celebrity Namesake?
Created by celebrity fitness instructor Jillian Michaels, the app provides a comprehensive workout catalog and valuable tracking features.
8 Apps to Help College Students Maintain a Healthy Diet
When you're already squeezing in classes, activities, and at least a few hours of sleep, make healthy eating and cooking easy with these mobile apps.