8 Smart Gadgets and Equipment to Upgrade Your Yoga Practice
Take your yoga sessions to the next level with smart gadgets, wearable tech, and health equipment that syncs with your smartphone.
The 8 Best Exercises to Stay Active When You’re on Your Period
It's important to stay active, even when you're feeling tired and uncomfortable. Doing light workouts with these apps may even relieve your symptoms!
5 Apps That Can Help You Cook Healthy Meals With Your Sous Vide
Cooking sous vide can help take your cooking game to the next level. And if you want to make nutritious dishes, you're in the right places.
The 6 Best Apps for Cooking Healthy and Nourishing Soup Recipes
Go beyond simple chicken noodle soup and learn how to cook exciting healthy soup recipes with these handy apps.
Learn Ballroom and Latin Dancing With These Apps and YouTube Channels
Ballroom and Latin dancing is a lot of fun, and you'll find plenty of apps and YouTube channels to help you out.
6 Apps to Help Battle Sleeplessness With Cognitive Behavioral Therapy for Insomnia
Dealing with insomnia can be a major challenge, but these apps may be able to help with specific CBT programs and features.
The 7 Best Garmin Smartwatches
Explore the extensive features of Garmin smartwatches, from swimming watches to traditional-looking watch faces.
Bored With Your Healthy Meal Rotation? These 5 Apps Will Inspire You With Fresh Recipes
If you're feeling limited to the same menu of health recipes week after week, check out these apps for exciting inspiration and new meals to try.
The 9 Best Apps for Your Kids' Health and Wellness
Promoting healthy habits and monitoring your children's well-being is a top priority as a parent. These apps for both you and your kids can help.
4 Health and Fitness Apps to Avoid
Wellness apps make lots of promises, from weight loss and muscle building to easy stress relief. These apps don't live up to the hype.
8 Post-Workout Practices and Apps You Should Adopt After Every Exercise Session
Exercising is great for your mind and body, but what you do after your workouts is just as important. Use these apps to boost your recovery.
Try These 4 iOS Apps to Build a Stronger Back and Help Reduce Pain
For many people, back pain is a sign of weakened or tight back muscles. These apps can help you stretch and strengthen your back to relieve soreness.
10 Tips to Reduce the Harmful Effects of Binge-Watching
Binge-watching doesn't have to be an unhealthy activity. You can still be active and productive while watching your favorite shows.
13 Fitbit Fitness Tracking Tips You Should Be Using
Your Fitbit can help you achieve your fitness goals, but don't miss out on these simple ways to improve it.
A Deep Dive into the Most Days App
Apps can help you improve your mental and physical wellbeing, and Most Days is one of them. But is it worth downloading?
What Is SpO2 Measurement and Why Is It Important?
Measuring your SpO2, or blood oxygen, is a way to help understand your overall fitness. Learn how it works and why it's a useful feature on wearables.
The 9 Best Ad-Free Health and Fitness Apps for Android
The Google Play store is full of free fitness apps to try out, but many are full of ads. Try these completely ad-free apps instead.
How to Reduce Sickness, Headaches, or Eye Strain When Using a Mac
Do you feel nauseous or unwell after using your Mac? You might be able to fix it by making a few small changes.
Is Amazon's Halo Rise the Right Sleep Tracker for You?
Amazon's Halo Rise is a different kind of sleep tracker—one that you don't have to wear. Does that provide a better experience?
How to Use Augmented Reality to Improve Your Fitness
AR apps and devices are bringing exciting innovations to fitness that can help motivate you and improve your training.