10 Valuable Apps and Devices for Kids' Sleep Health
Sleep is vital for children, and there are plenty of apps and devices that can help them get a better rest.
12 Exercises You Can Perform at Your Standing Desk
Sitting down all day is not healthy, and buying a standing desk is a possible alternative. What exercises can you do when you have one, though?
Why Do Online Recipes Include Long Intros?
Have you ever wondered why recipes you see online have long introductions? This article will help you out.
The Top 10 Apps and Websites for Children's Nutrition
When you want to teach your kids about healthy eating, these resources can help them learn with some fun, independent (or supervised) cooking.
What to Do If a Calorie App Is Bumming You Out
While calorie counting can be valuable, the apps can sometimes create negative feelings. Here's what to do if you're having a bad experience.
How to Make Time for Fitness During the Holiday Season
When you're looking forward to some time off with family and friends, you need extra motivation to work out. Try these tips to stay moving.
5 Ways to Boost Your Energy Naturally (With a Little Tech Help)
Technology often gets a bad rep, but you can actually use it to increase your energy levels as well.
6 of the Best Smart Gadgets to Bring Couples Closer Together
Being apart from your significant other is tricky, but technology can help you out.
8 Online Pilates Classes and Subscriptions for a Mind-Body Workout
Subscribe to one of these excellent online Pilates classes to learn the basics, advance your skills, or work out with a friend.
5 Apps for Training With the Galloway Run-Walk-Run Method
The run-walk-run method is a popular form of interval training. Here are some apps that'll help you out.
8 Online Yoga Classes That Can Turn Your Living Room Into a Yoga Studio
While yoga is fun to do in-person, you can also do it from the comfort of your own home. This article will show you online yoga classes you can join.
How Too Much Binge-Watching Is Damaging Your Health
Streaming services make binge-watching very easy and common. However, there are some potential negative health consequences you need to know.
8 Simple Steps to Have a Happy, Healthy, and Guilt-Free Thanksgiving
Celebrating Thanksgiving doesn't have to mean sacrificing your health and fitness goals. Use these tips for a healthy and fun holiday.
How to Manage and Avoid Seasickness on Your Next Cruise
Seasickness is a huge problem for many people, and it can ruin your trip if you don't treat it. Luckily, we're here to help you out.
4 Free Websites You Can Use to Find Reputable Fitness Content
You can't trust everything you read online, but you can follow these reputable websites and fitness educators.
How to Train More Efficiently With the TrainingPeaks App for Running, Cycling, and More
When you want detailed data about your running, cycling, or swimming workouts, TrainingPeaks is the app to use. Here are its best features.
8 Reasons Why You Shouldn’t Rely on Fitness Apps
Fitness apps can be valuable for tracking progress, but here's why you shouldn't rely solely on their suggestions.
7 Technologies and Products That Will Revolutionize Wellness
Health and wellness have already reaped the benefits of tech innovation, and these products promise even more exciting developments.
Relax and Meditate With the Help of These 9 Smart Gadgets
Meditation is a great tool for calming the mind, and these gadgets will help you get the most from your practices.
7 Mobile Apps to Help You Find Delicious Grilling Recipes
Grilling is an excellent way to cook food, and you will find several apps to help you find recipes.