9 Healthy Habits You Can Do in 5 Minutes Or Less
Take some time out of your busy schedule to build these healthy habits. All you need is five minutes to improve your well-being.
5 Daily Habit Apps That Will Help You Achieve Your Health Goals
Habit trackers can help you change your negative habits into positive ones. Get a head start on your health goals with these daily habit apps.
5 Tech Habits and Tips That Can Help You Stay Happier
Technology can make life easier, but it can also open up a world of negativity. Here's how to develop healthy tech habits to help you stay happier.
The 6 Best Social Habit Tracking Apps to Help You Achieve Your Goals
With social habit tracking apps, you can ask friends and strangers to help you stick to your goals. Here are some of the best ones to use.
Quit Your Bad Habits Forever With These 5 iPhone Apps
Struggling to break your bad habits? These iPhone apps can offer some help.
Have a Problematic Behavior? Learn What Triggers It With These Apps
We’ve all had experiences that triggered negative reactions. Use these apps to identify problematic behaviors and build a more positive outlook.
What Is Gap Reading, and How Can It Help You Read More?
Gap reading pushes you to read more in small intervals throughout the day. Here's how you can make it work for you.
7 Ways to Start a Morning Routine With Your Smartphone
Can your smartphone help you become a morning person or is it a source of sleeplessness? Here's how to make it part of a healthy morning routine.
Want to Build a New Habit? Do Them With Friends With HabitShare
Building new habits can be a lot more fun when you do it with your friends. HabitShare is a unique habit-tracking app that lets you do just that.
10 Habits That Writers Should Practice in 2022
Are you an aspiring writer or aiming to become a better writer this year? Here are some of the most useful habits you should practice.
5 Effective Habit Tracker Apps and Tools to Stick to Your New Year's Resolutions
Following through to build a good habit is where it gets difficult. These habit tracker apps and tools will ensure you stick to your resolutions.
How to Improve Productivity by Developing Mini Habits
Mini habits make it easier for you to make positive changes and increase productivity. Here's how!
The 80 Best Micro Habits to Change Your Life
You might not think small changes will make a large impact on your life, but you'd be mistaken. Try these micro habits today.
6 Bad Remote Work Habits That Ruin Your Productivity, and How to Fix Them
Your daily habits have a massive influence on your workday. Here are some remote habits that are ruining your productivity, and how to fix them!
How to Use Screen Time to Cut Down Your iPhone Usage
Do you use your iPhone too much? The Screen Time feature in iOS can help you cut back on your iphone usage.
7 Habits That Will Boost Your Writing Productivity
To help you attain your writing goals, here are some productivity habits you can adopt as a writer.
8 Healthy Habits That Can Help You Become Smarter in Your Daily Life
If you want to increase your IQ, these simple healthy habits can really make you smarter.
How to Be Consistent With Journaling: 4 Tips
Using these tips and some old-fashioned discipline, you can become a daily journal writer!
How to Jumpstart a Journaling Habit With 7 Simple Templates
If you have a journaling template, you have a big advantage: you don't have to figure out what to write! Templates are time-savers and they also reduce the friction of starting.
How I Cut My Smartphone Usage in Half: 8 Changes That Worked
Want to reduce your smartphone usage but don't know where to start? Here are the practical steps to stop using your phone so much.