3 Relaxation Techniques to Help You Sleep Better

Sometimes it takes too long to fall asleep. Technology can help us sleep better with some help from better sleep habits. Try these suggestions to shut off your brain.

5 Reasons Listicles are Bad For You: So Stop Reading Them!

Let's understand the dangers of listicles for your brain, and how you can and should avoid them.

How Decision Making Skills Are Vital for Life

Even before you know it, a decision creeps up on you. For a happy and productive life, decisions have to be managed. Let's talk about strategies to get better at making good decisions.

Hack Your Brain: 5 Ways to Use Neuroscience to Be More Productive

5 Signs That You're Working Too Hard (And How to Fix Them)

Do you suffer from an insatiable desire to work? Here are some of the signs to recognize this ailment and how you can overcome it.

Track Key Areas of Your Life In 1-Minute with Google Forms

It is amazing what you can learn about yourself when you take the time to pay attention to your daily habits and behaviors. Use the versatile Google Forms to track your progress with important goals.

How to Recognize and Overcome Your Tech Addiction

Overcoming tech addiction doesn't mean ending your use of that technology, it just means using technology to improve the quality of your life. This guide shows you how to manage your online cravings.

5 Ways to Refresh Your Morning Routine and Be Happier

The first hour of the day dictates how the remaining 23 will go. Take control of your day by taking control of your morning and become a happier you.

6 Buddhism Apps for Greater Peace of Mind

Find balance in the midst of life’s chaos. Take advantage of transit time, lunch breaks and other instances of downtime to create your own meditation space.

Where Do You Start with Self-Improvement?

If you know that you want to engage in a self-improving lifestyle, but don't know where to start, these simple, time-proven strategies can help you get your footing.

Join the Slow Tech Movement to Cure Your Hectic Life

We invented the technologies that we use today to help us live better lives, not to become slaves to them. The slow tech movement will help you take back control of your life.

How to Stay Productive If You Aren't a Morning Person

Have you realized waking up early sucks and you aren’t doing it anymore? Relax, you are not alone. You don’t need to be an early riser to be successful.

How to Use Micro Habits and Spark Massive Personal Change

Creating new habits is hard. Habits are usually built over weeks or months of repetition, and motivation is the challenge. When the going gets tough, micro-habits can be a huge help.

Kill Your Bad Habits With Exciting Tools From 10 Startups

It's not easy to break habits. Luckily, there are now gadgets and programs that can make it just that little bit easier to get those demons off your back.

Clearing Out Clutter Is Good For You — But Why?

Decluttering is a great way to start the year feeling fresh, and it gives you a big sense of accomplishment — but there's more to it than that. This simple habit can improve your life.

15 "Dry January" Tools To Keep You Alcohol Free

There are tons of health crazes out there, but “Dry January” might be one of the healthiest ones yet. Keep your Dry January going strong, or quit drinking alcohol altogether with these tools.

Want To Read More This Year? Here Are 10 Ways To Do It

Spending more time reading isn't always easy. But think of the benefits -- escape and de-stress, learn new things, connect with people, think in new ways, and gain new insights.

7 Household Items Our Smartphones Replaced That Maybe They Shouldn't Have

Our smartphones have replaced a lot of commons items, but is that really for the best?

How To Make Your Resolutions Stick & Prevent A Relapse

The new year is time for change. You break away from your bad habits and start new good ones. Then, without warning, you fall back into old ways. Breathe. You can recover from a relapse.