Every Ying needs its Yang. The night reveals whether your mind is in balance. This edition of Sound Sunday can help ground your thoughts and allow you to drift off into sleep.

Scroll down for a streaming playlist with the best tracks from each album. Please remember to share this article and leave a comment, to let us know what was good or what could be better.

If music alone isn't enough to calm your mind and fall asleep, you  might have to work on your sleeping schedule, bedroom routines, diet, psyche, or all of it. The BBC documentary reveals the science behind the mystery called sleep.

Beatstrumental

Genre: instrumental, jazz, beats, soul, trip hop

Air is a sample-based instrumental beat tape with light jazz, soul, and hip hop elements that blow you away. The artist, Greek beatsmith Moderator, a member of Cult Classic Records, was previously featured on Sound Sunday in the Soul & Modern Jazz edition.

Genre: lo-fi, instrumental, electronic, beats

Hungary born and New Mexico based artist plan9 presents a collection of short and relaxing beats; simple and effective.

Classical

Genre: classical, atmospheric, guitar, piano, orchestral

By This River is the moniker of Croatian musician Iohannes. With Lantern he created a dreamy and atmospheric piano EP that will leave you calm and relaxed.

Genre: classical, piano

Neptune is the Solo Piano by Alexandra K; a collection of original songs and selected covers.

Chillout

Genre: alternative, chillout

Best chill set yet. Some real feels for summertime. Out on a walk, sitting on the beach, on a romantic picnic, or just watching the clouds go by, this is the jam for it.

Source: Bandcamp

Genre: downtempo, electronic, ambient, chill

This album began as a simple question: Can an album be created using a tool that is considered obsolete; a $100 Roland MC-303. Less than 9 months later, I have found my answer, and it is within the electronic ebb-and-flow of this album I call "In the absence of expression." Sometimes somber, sometimes energetic electronica enclosed.

Source: MatrixSynth [No Longer Available]

Genre: instrumental, chillout, jazzy hip hop, easy listening

Vibe out to this mini EP when you want to relax, read a book, tea time, or trying to sleep. The soft melodies and soothing percussion will help the listeners "mellow" out.

Source: Bandcamp

Calm

Genre: chakra, meditation, singing bowls

With increasing work pressure and responsibilities, people are not able to spare some time indulging in rejuvenating activities. As a result, they lack passion and purpose in life. The optimism in people is taking a back seat and thus, meditation can help them live a stable and positive life.

Source: See You In Sleep

Genre: experimental, calm, chill, minimal, relaxing

It’s not a shattering, but a quiet, secret place where the waves flow through and roll with the season and tempo of the sea. A craft alone breaks the near impossible.

Source: Bandcamp

Ambient Drone

Genre: ambient, electronic, drone, singing bowls, rain

This album seems to me as a fictional meditation-travel to a shrine of water. In this work I tried to reproduce a delicate, enveloping surround sound which would force the listener to dive and plunge into the atmosphere of the music. I believe that it is best to listen to this music at night or even sleep under it.

Source: Bandcamp

Genre: ambient, dark, noise

My first ambient album, designed to provide you with plenty of drones to help you sleep, study, work or meditate. I hope you enjoy this collection!

Source: Bandcamp

The Playlist

The minilogs playlist contains only the best tunes from this week's edition. Over an hour of streaming music, also available on your Android or iOS device [No Longer Available]. Find previous playlists here and follow me to be notified of future mixtapes.

Breathe In, Breathe Out

Feeling relaxed and sleepy? Before you fall asleep, please take a moment to comment or share this edition of Sound Sunday, so I can continue providing you with free music streams and downloads every week. Thank you!

Let us hear your thoughts about the selected music in the comments, add music to the Sound Sunday Suggestions playlist on minilogs, get in touch with me @TinaSieber on Twitter, or email tina at this domain.

Featured Image Credit: Sleeping Fennecs by Tambako The Jaguar via Flickr