GAIN Fitness Cross Trainer is a free to use smartphone application compatible with iOS devices. The app is sized at nearly 38 MB and requires your iPod Touch, iPhone, or iPad device to be running version 5.0 or later of iOS. The function of the application is to help you create a workout schedule and stick to it using just your iOS smart device. You can create a workout program from more than 350 exercises that are available from the application.
Unlike similar applications that provide you with just pictures of exercise patterns and postures, this app complements each exercise with proper multimedia instructions. The multimedia experience “coaches you through each exercise, rep and rest with HD motion images, voice commands and form cues spoken by real trainers”. Music lovers will greatly enjoy the fact that the entire thing works seamlessly with your music player of choice.
Your workout schedule can be remixed to modify reps, sets, rests, and exercises. Your progress can be tracked by the application simply while you work out. Your workout can be shared with friends via texting, tweeting, or simply emailing.
The app offers a lot of workout features for free. But people looking to travel that extra mile will also be interested in the premium offerings of the application. You can get endless workout variety by getting the in-app purchasable premium exercise packs.