The 10 Best Free Live Workout Classes You Can Take at Home
Can’t get to the gym or your favorite fitness class? Luckily, several gyms, studios, and personal trainers are offering live workout classes online for free. Most classes require no equipment, making it easy to do at home.
Live workout classes can give you a rewarding fitness experience without actually meeting your trainer. These free live workout classes will give you the motivation to get off the couch and get fit.
Planet Fitness offers free live workouts right on its Facebook page. Tune into the stream every day at 7pm EST to get your heart racing.
Thankfully, you don’t have to be a fitness fanatic in order to join in—Planet Fitness has diverse classes, such as dancing sessions, cardio workouts, and toning exercises.
Some workouts are even hosted by famous instructors—professional dancer Derek Hough and Stranger Things star Caleb McLaughlin are just some of the celebrities Planet Fitness has previously featured. If you miss a workout, Planet Fitness keeps all of its previously filmed workouts on its Facebook page.
2. 305 Fitness
Love to dance? 305 Fitness hosts daily cardio-boosting hip-hop workouts. Jam out to upbeat pop music as you burn calories and learn new dance moves.
The hip-hop workouts offered by 305 Fitness aren’t all high-intensity. You can also participate in classes for beginners, kid-friendly workouts, low-impact classes, and even meditation sessions.
You can catch 305 Fitness’ live workouts on YouTube. Each dance cardio workout is hosted by the studio’s enthusiastic instructors at 12pm and 6pm EST every day.
Women’s Health Magazine holds workouts every day on Instagram Live. In addition to offering traditional toning exercises, cardio, and strength training, you’ll also get the chance to try out specialized workouts like HIIT (high-intensity interval training) and barre.
To check out the weekly workout schedule, you can find the dates and times posted on Women’s Health’s Instagram account. Each workout lasts 20 to 45 minutes, so make sure to set aside some time to break a sweat.
For on-demand workouts, you can find any past live sessions on the Women’s Health IGTV (Instagram TV) page. If you’re not very Instagram-savvy, find out what IGTV is and how it works .
You don’t need to go to the gym in order to build muscle. With Barry’s at-home workouts on Instagram Live, you can do some strength training right in your living room. The instructors walk you through each exercise during the workout, making it easy to follow along.
Barry’s mainly offers two types of live workouts: bands and total body. Total body workouts involve equipment-free training for your whole body, while the band workouts require a resistance band.
Check Barry’s Instagram Story to see when the workouts go live. Otherwise, you can head to Barry’s IGTV page to browse old workouts.
On Rumble’s Instagram page, you’ll find live virtual workouts posted weekly. To make these sessions even more immersive, you should learn how to watch Instagram Live videos on your PC or Mac .
Rumble is known for its boxing-inspired workouts that anyone can do. You can now participate in these high-energy workouts from your home, and get pumped while listening to the lively background music.
Classes range from 20 to 45 minutes of non-stop exercise. While most classes focus on HIIT, others offer a blend of cardio and strength training. Make sure to keep an eye on Rumble’s schedule if you want to join in.
Zumba makes exercising a blast. As you dance to the fast-paced music, you won’t even realize you’re working out.
On Zumba’s virtual class page, you’ll find a huge list of Zumba instructors offering upcoming classes. You can sort this list by time, class type, language, and country to find the class that best suits you.
Keep in mind that not all classes are completely free, as some instructors charge a small fee. Simply click on the class of your choice to see its price.
7. Y7 Studio
Y7 Studio is a hot yoga studio based in New York, Los Angeles, and Chicago. Right now, the studio is offering yoga sessions on Instagram Live that you should definitely take advantage of. Spread out your yoga mat, and get ready to strike some yoga poses while listening to chill music.
You’ll have to check on Y7 Studio’s Instagram page to find out the weekly schedule. On the other hand, you can also turn on your Instagram notifications to get alerts each time the studio shares a new post. It doesn’t seem like live yoga sessions are posted every day, so you might need to find other workouts to fill in those gaps.
The Edge Fitness Club offers a huge variety of free live workouts on its Facebook page. Here, you’ll find everything from cardio dancing, HIIT workouts, strength training, kickboxing, spinning, barre, yoga, and more. That said, The Edge definitely has something for everyone, no matter what types of workouts you like to do.
Although you can stream most of The Edge’s live workout classes on Facebook, you can also find some on Instagram Live. To see if these classes fit into your agenda, check out the class schedule on The Edge’s Facebook or Instagram page.
Lululemon is known for its line of comfortable leggings and workout pants. Now, you can put that athletic apparel to good use by heading to Lululemon’s Instagram page.
Lululemon hosts a live workout taught by professional instructors every Saturday. The streams aren’t as frequent as most other sessions on this list, but they’re perfect for getting active on the weekend. Most workouts focus on yoga, strength training, and HIIT.
Chelsea Piers Fitness is a small fitness chain, but it has a lot to offer. The studio hosts several Instagram Live classes each week.
If you’re getting bored of doing the same type of workout, you’ll be happy to hear that Chelsea Piers Fitness live streams many different types of classes. Zumba, strength training, barre, yoga, and Pilates, are just some of your options. Better yet, each class lasts about 30 minutes or more.
Stream Live Workouts From Home
Staying home doesn’t mean you have to give up your whole fitness routine. Add some of these live workout classes to your daily schedule, and you can stay fit while hanging out at home.
Looking for more free ways to workout? Check out these free workout apps and exercise tips .
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