8 Workout Apps to Help You Build Serious Upper Body Muscle
If you're ready to start building a stronger back, arms, and shoulders, try these apps for upper-body workouts and exercises.
The 8 Best Apps to Improve Your Balance
Fitness is more than strength and endurance. Balance is a key part of your health, and these apps will help you improve your balance at home.
5 Wellness Tips to Improve Your Health as a Freelancer
Freelancing offers flexibility and autonomy, but that can lead to poor health habits if you're not careful. Use these tips to improve your wellness.
Does the Jillian Michaels Fitness App Live Up to Its Celebrity Namesake?
Created by celebrity fitness instructor Jillian Michaels, the app provides a comprehensive workout catalog and valuable tracking features.
How to Become a Stronger Swimmer With the MySwimPro App's Personalized Training
When you can't get to a local swim class, MySwimPro offers a large catalog detailed training plans and content to help you improve.
How to Maintain Your Exercise and Wellness Habits While You Travel With Apps and Tech
Technology can help you stay well while traveling, whether you're facing a long flight, a time zone change, or an uncomfortable hotel.
8 of the Best Workout Apps for Small Living Spaces
These apps prove that you can do an intense calorie-burning workout in a small apartment—equipment optional!
The 8 Best Couch to 5K Apps Will Help You Train for Fitness or the Next Big Race
A couch to 5K program is one of the best ways to start a distance running habit and increase your activity. Use these top apps to start training.
Why Fitify Is the Ultimate All-In-One App to Help You Lose Weight and Build Muscle
Fitify combines a huge workout library, high-quality training plans, and custom workouts for a comprehensive fitness tool.
The 9 Best Beginner Workout Apps for Fitness Newbies
Starting to work out doesn't have to be intimidating with these apps, which provide quick and simple exercises and easy-to-understand programs.
How the Wim Hof Method App Aims to Improve Your Well-Being
The Wim Hof Method aims to improve your endurance and resilience through physical and mental challenges. Explore how the app teaches these techniques.
Learn to Practice Yoga and Focus on Your Overall Health With Asana Rebel
Asana Rebel is a mobile app and online wellness community that aims to improve your health through yoga, diet, quizzes, and more.
8 Exercise Ball Apps That Can Improve Your Strength, Endurance, and Balance
Exercise balls and medicine balls can take your workouts to the next level with versatile exercise plans from these apps.
How the JEFIT App and Community Can Help You Plan, Track, and Share Your Workout Journey
JEFIT is a workout tracker with a supportive community that sets it apart from other apps. Here's how you can use it to improve your fitness.
9 Activity Tracker Apps That Will Get You Moving Toward Your Fitness Goals
Sometimes the hardest part of getting fit is motivating yourself to get up and move a little each day. These apps help boost your activity.
The 8 Health Data Points You Should Actually Pay Attention to on Your Fitness Tracker
Your fitness tracker or smartwatch can track a variety of minute metrics, but instead of digging through them all, focus on these data points.
Using Down Dog's 6 Fitness Apps to Create Your Ultimate Workout Program
The Down Dog collection of fitness apps covers just about every type of exercise you need for a well-rounded fitness program.
8 Plank Challenge Apps That Can Help You Build a Stronger Core
Doing planks is a challenging and effective way to strengthen your core. Challenge yourself with these mobile apps.
The Pros and Cons You Should Know Before Buying a Smart Exercise Bike
Smart exercise bikes promise calorie-burning workouts at home and easy data tracking via apps, but they come with their share of downsides, too.
How to Prepare for Your Next Marathon With the V.O2 Adaptive Trainer
Training for a marathon requires a lot of hard work, and the V.O2 Adaptive