How to Use Strava's Global Heatmap Feature
Here's how to view a global heat map of Strava user activity online and use it to plan and analyze workout routes.
Ranking the 6 Best Running Apps for Beginners
Looking for your an app to track your fitness and build a running habit? Here's how the options stack up.
Can the Fitplan App and Michelle Lewin's Workouts Help You Level Up Your Fitness?
Consider this app if you're looking for a single place for workout plans, nutrition information, and a supportive online community.
Everything You Need to Know About All-in-One Smart Home Gyms
If you're looking for a convenient but versatile way to work out at home, an all-in-one smart gym might be perfect.
How to Create the Perfect Apple Watch Face for Working Out
Custom watch faces allow you to personalize your Apple Watch. Here's how to set up a watch face dedicated to fitness.
The Pros and Cons of Buying an All-in-One Smart Home Gym
An all-in-one smart home gym promises a sleek, convenient workout experience. Here's what to consider before you order one for your home.
Does Stronger by Science Make the Best App for Losing Weight and Gaining Muscle?
The MacroFactor app by Stronger by Science aims to supercharge calorie tracking for dieting and muscle building, but does it live up to expectations?
How to Make the Most of Apple Fitness+ Using Just Your iPhone
In iOS 16.1 and later, you can access Apple Fitness+ content in the Fitness app on iPhones. Here's how to work out with it.
Try an Online Fitness Date With Your Partner This Valentine’s Day
It might sound unconventional, but doing an online workout class together is a great way to spice things up and promote a healthy life together.
Exercise by Accident Using These 9 Action-Packed VR Games
If you don't want to feel like you're exercising, VR might be the answer you're looking for.
Reviewing the Features and Fitness Challenges of SELF
While this online platform doesn't have every type of exercise, it's a great place to sign up for strength and cardio challenges.
4 Types of Cutting Edge Technology for Improving Your Football Practice
Take your football practices to the next level with some pieces of smart tech, like connected footballs, performance sensors, and more.
Why Pamela Reif’s Fitness and Nutrition Brand Is Worth Following
Between her many free workout videos and her health-focused product line, Pamela Reif's brand is a great option for fitness beginners.
The 7 Best Tech Gifts for Your Athletic Friends and Relatives
Need to find a gift for your athletic friend or family member? These handy gadgets are sure to get a thumbs up.
7 Genuinely Good Reasons to Buy a Fitness Tracker
Fitness trackers and smartwatches promise lots of benefits. Here are the main reasons you should actually consider buying one.
The Best Smart Weights for Home Workouts
Need some extra motivation or want to track your workouts at home? Smart weights could be the answer.
How Apps and Online Tools Can Help You Increase Testosterone
Testosterone plays a role in various parts of your health. The tech you use for fitness, dieting, and general wellness can help you increase it.
The 4 Fitness Apps That Also Prioritize Your Mental Health
Sometimes, fitness apps can have negative effects on your mental health. These refreshing apps promote both physical and mental well-being.
Keep Your New Year's Resolutions Alive With a 7-Day Fitness Challenge
If you're struggling to keep up with your fitness goals, try a short and sweet seven-day challenge to jumpstart your workout routine again.
6 Reputable Online Fitness Experts That Offer Useful Health Advice
Don't take fitness advice from someone who doesn't know what they're talking about. These experts are the ones to follow for veteran advice.