Can ChatGPT Design Safe and Effective Workout Plans for You?
ChatGPT can provide realistic answers, but can it offer safe, accurate workout advice?
10 Move-to-Earn Games That Bring Fun to Exercise
Need a little motivation to get active? Move-to-earn games use real rewards to inspire you to exercise and build healthy habits.
5 Reasons Why the Fitbit Charge Needs a Physical Button Again
While touchscreens offer nearly infinite flexibility, there's still a place for high-quality buttons on fitness trackers and other devices.
How Virtual Coaching and AI Are Changing the Way You Exercise
From deep personalization to genetically custom workout plans, this is how virtual coaching and AI could transform exercise forever.
The Pros and Cons of Using a Pedometer App
Pedometer apps are convenient for gettin an idea of how active you are, but there are pros and cons to these apps.
6 Fitness Apps and Websites for People Who Hate Working Out
Not everybody enjoys working out, but it's important for enjoying a healthy life and having the energy to do the things you love.
12 Must-Try YouTube Workout Classes to Improve Your Mobility
Being able to move well is important for avoiding problems later in life, and it can also enhance your performance in the gym.
The Best Wireless Earbuds for Sports
The best wireless sports earbuds let you enjoy music in the gym or while exercising outside. Here are several great options.
8 Tools for Short-Term Fitness Challenges
Participating in short-term fitness challenges can help you gain momentum over a longer period of time. Here are some tools to try.
The Pros and Cons of Relying on Technology to Improve Your Fitness
Technology can help you level up for fitness, but if you're not careful, it can also hinder your journey.
8 Common Exercises You’re Likely Doing Wrong and the Videos to Help You Fix Them
Getting your body moving is a good idea, but doing exercises wrong can result in injuries later down the line.
How Accurate Is the Fitbit Calorie Burn Counter?
Fitbit fitness trackers are excellent tools for measuring heart rate and calories burned. But what goes into the calculation, and how accurate is it?
Has a Health Tracking App on Your Smartphone Made You Any Healthier? [Poll]
Has tracking your diet and exercise on an app actually helped you achieve a more healthy lifestyle?
How to Track Your Cadence to Improve Your Running
Cadence is a valuable metric for anyone who likes to run, and you can track it with handy apps and smart hardware.
5 Yoga Apps and YouTube Channels That Don’t Focus on Weight Loss
If you'd like to get back to yoga fundamentals and avoid weight loss discourse, these are the apps and channels to use.
5 Fitness Challenge Apps to Compete With Friends to Lose Weight and Get Healthy
These fitness challenge apps encourage you to compete with friends to lose weight, count steps, or exercise more.
Watch These 8 YouTube Videos to Improve Your Deadlift
The deadlift is one of the best exercises you can learn, and these videos will help you perfect the form and build your muscles.
11 Fitness Gadgets You Should Always Keep in Your Gym Bag
No more showing up to the gym and realizing you've forgotten something. These are the workout devices to keep in your gym bag at all times.
Digital Tools for Practicing 5 Mindful Movement Techniques
Take a few minutes for your mental and physical health by using these apps and websites to practice mindful movement.
The Best Massage Mats for Muscle Recovery
Relax your muscles without paying for a massage when you invest in one of these massage mats.