Is It Worth Buying a Fitness Tracker? Exploring the Pros and Cons
Explore the positive and potentially negative aspects of using fitness trackers for health and wellness before you make the decision to invest in one.
4 YouTube Channels to Learn How to Bike Faster With Tips and Training
Sometimes all it takes is learning a few expert tips to gain major speed advantages on your bike. These YouTube channels are where you'll find them.
6 Ways to Create a Healthier Relationship With Your Fitness Tracker
Focusing too much on the numbers can lead to negative habits. Follow these tips to use your fitness tracker in a healthier way.
Top 5 Stretching Apps to Help You Become More Flexible
Mobile apps can help you improve your flexibility for everything from sports and injury prevention to everyday tasks.
8 Exercise Apps for Mothers-to-Be to Stay Active During Pregnancy
While working out might be the last thing you want to do while you're pregnant, it has lots of health benefits. These apps make staying active simple.
Bioheart Review: The Complete Heart Health Monitoring Device
As smartwatches and fitness trackers get better, this ambitious heart monitor takes it up a notch with non-stop ECG tracking.
7 Mobile Apps for Men Looking to Lose Weight, Gain Muscle, and Stay Healthy
Whether you want to eat better, burn fat, or build muscle, these fitness apps are designed to help men meet their fitness goals.
How the Wakeout App Can Make Quick Workout Breaks More Fun
If you spend most of the day sitting for work, let Wakeout remind you to be active by taking fun fitness breaks.
How to Set Up Your Windows PC to Push You to Go to the Gym
Struggling to put down the mouse and pick up those weights? Let Windows help convince you to go to the gym with these handy tips.
8 Fun Fitness Activities to Do With Dad on Father's Day
Instead of spending all day in front of the TV, use technology to do some fun fitness activities with your dad.
8 Best Apps for Learning Tai Chi Using Your Smartphone
Tai chi is an excellent form of exercise for both physical and mental well-being, and you can start learning it at home using just your smartphone.
7 YouTube Channels for Low-Impact Workouts That Won't Annoy Your Neighbors
When you're trying to respect your neighbors and take care of your joints, these low-impact workout videos will help you achieve your workout goals.
How to Get Fit With Hula Hoop Workouts on YouTube
YouTube isn't all idle entertainment and time-wasting—it's also full of valuable exercise resources, including these fun hula hoop workouts.
9 Active Recovery Options for Making the Most of Your Rest Days
While rest days are important between workouts, you don't have to spend them doing nothing. Use these resources for fun active recovery ideas.
Bust a Move With These 9 Energetic Hip Hop Dance Workout Classes
Dancing is one of the most fun ways to get your daily exercise, and you don't need to join an expensive class to reap the benefits.
How to Improve Your Swimming Technique: Watch These 7 YouTube Channels
Swimming is an amazing full-body workout, but it's also a complex activity to get right. Perfect your form with these helpful videos from trainers.
Get Your Kids Moving With These 8 Awesome Exercise Apps
Exercise is crucial for children, and the best way to get them to move is by letting them have fun.
Forget the Treadmill: These 8 Latin Dance Workouts Can Burn Serious Calories
You don't always need a treadmill to burn a lot of calories. Instead, you can engage in fun activities, like dancing.
8 Beginner Yoga Poses and the YouTube Videos to Guide You Through
Learn the basics of yoga before you enroll in a class with the help of these YouTube videos.
6 Tabata Workout Videos and Apps to Pump Up Your Heart Rate
Tabata is a great exercise type for quick workouts and intense sweat sessions. Get the hang of Tabata with helpful YouTube videos and apps.