In case you haven't heard, good posture is important. Whether sitting or standing, keeping a straight alignment is important to your long-term health and well-being. But if you've always slouched and sat incorrectly, changing can fell like an impossible task.

It can be done, though, you just need to know how! Check out the infographic below for a slew of tips that you can use to improve your posture. If you work them into your lifestyle, you'll develop a healthier posture and a healthier life.

Via Greatist

Image Credit: Young man is bent over his tablet in his office (Shutterstock)

Click to Enlarge