Most people plan to exercise to get in shape but they often do not stick to it regularly and give it up. This is mostly because people do not have a proper goal defined and they do not have a correspondingly appropriate exercise plan. If they work out an exercise plan, they find it difficult to fit it into their daily routines. Here to help them with these problems in finding the best exercising plan is a website called BodBot.
BodBot is a free to use web service that helps you come up with an exercise plan. The plan created by the site and specifically tailored to your goals and schedules. You start by picking your gender and exercise goals. For example, men can pick the goal of losing fat, or building muscle, or both. People can then specify whether they will be doing the exercise at a gym or at home. Finally you set which days of the week you will be exercising and how much time each week you can dedicate to exercising. Your plan is then generated and shown to you to follow.
After signing up for an account on the site, you can check out detailed descriptions of each exercise along with supplementary media that explains each exercise clearly.
In addition to the web interface, BodBot offers a Chrome application for better accessibility along with offering iOS and Android applications.
- A user friendly web service.
- Lets you create an exercise plan.
- Tailors plan according to your goals and schedule.
- Offers a web interface, a Chrome app, and smartphone apps.
- Similar: Skimble Workout Trainer.
Check out BodBot @ http://www.bodbot.com and its Chrome app @ https://chrome.google.com/webstore/detail/bodbot/ppnkdiaelidjhcebhmgemlpnghbdgjhk