It’s never a bad time to start doing more exercise. After a few short weeks of regularly working out, you’ll lose weight, look better, feel more confident, and have a greater zest for life.
Luckily, neither Android nor iOS users are short of options when it comes to workout apps. It doesn’t matter whether you’re an experienced triathlete or just beginning your fitness journey; there are apps suitable for your level.
Interested? Keep reading to discover the best workout apps for your smartphone.
1. CrossFit btwb
CrossFit btwb—short for “beyond the whiteboard”—is the official CrossFit workout tracker. The app is free of charge and is thus one of the best free workout apps you’ll find.
Features include a massive workout library with more than eight million exercises, body progress tracking, worldwide leader boards, macro tracking, and “squads” for monitoring your friends’ results. You can even use the app to create your own workouts.
2. Tone It Up
Tone It Up is one of the best workout apps for women. As the name suggests, the app’s main focus is on body toning rather than cardio and endurance. Exercises revolve around yoga, cardio, barre, boxing, kettlebell, and strength training. There are even special pregnancy workouts.
Every day you will receive a new workout routine. These routines are formulated by top fitness trainers.
The app also has a vibrant community of women, all of whom are more than happy to offer advice and guidance for exercising newbies.
3. Couch to 5K
If you’d prefer to focus on cardio rather than strength, check out the Couch to 5K app. According to the plan, you need to run for 30 minutes, three times per week, for nine weeks. At the end of the nine weeks, you’ll be ready to run a 5K race.
The app includes four virtual coaches, route tracking with GPS, workout tracking, and personal best monitoring. Unfortunately, although this is one of the best workout apps for men and women, it is not free to download.
If you want to make running more enjoyable, try these apps to gamify your running sessions.
4. Skimble Workout Trainer
Skimble Workout Trainer is another of the best free workout apps. The app caters to a wide range of users—its workout library covers gym exercises, home exercises, and even workouts you can do in hotel rooms when traveling.
The workouts on the app have adjustable difficulty levels. Photos and videos accompany each exercise so you can make sure your form is correct.
Additionally, there’s a pro subscription for the app. It costs $7 per month and provides access to 100 multi-week training programs and exclusive workouts. In our opinion, though, this is unnecessary.
5. JEFIT Workout Tracker
We think that JEFIT is one of the best workout tracker apps. It is quite feature-rich. You can set your exercises, track the weights and reps you achieved, plan your training goals, log your body measurements, organize your gym schedule, add notes to your workouts, and a whole lot more.
JEFIT also includes useful integrations such as rest timers, interval timers, and support for supersets and circuit training. A pro plan adds advanced training reports and stat comparison with other users, plus it removes the ads. This costs $3.33 per month.
Aaptiv brands itself as an “audio fitness app.” In practice, that means that a music playlist accompanies each of the 3,000 individual workout routines. The tracks are predominantly modern chart hits.
Despite the marketing gimmicks, Aaptiv is still a top workout app for Android and iOS. It’s designed to let you work out anywhere. Some sessions are as short as seven minutes; others offer a complete routine for an hour or more.
The classes themselves cover the full spectrum of workout routines; you’ll find everything from cycling and yoga to HIIT (high-intensity interval training) and stretching. A monthly Aaptiv subscription costs $15.
If you live in a cramped apartment, Freeletics is the best workout app you’ll find. It has a special filter to find exercises you can perform in a 2×2 yard space.
Aside from the space filter, you’ll find all the usual fitness content. That includes 900 workouts, customized 10-30 minute routines based on your body weight, a fitness planner, and a workout coach.
The coach, along with some community benefits, are locked behind a paywall.
8. Daily Burn
Daily Burn has a few unique features that make it an awesome workout app for men and women alike.
Most notably, there’s a live daily workout that you can stream directly from your device. The live show is at 9am EST every day, though you can watch it at any time for the following 24 hours. It’s also straightforward to access the content via Android TV and Roku so you can follow on your larger TV screen.
Daily Burn includes 150 workouts for all fitness levels. There are also audio workouts (in case you need musical motivation). The exercises themselves primarily revolve around yoga, high-intensity cardio, and strength training.
Strava is the best workout tracker app for people who like cardio exercises such as jogging, swimming, and cycling.
The app has three primary functions:
- Tracking and analyzing your distance, pace, speed, elevation gained, and calories burned.
- A map of jogging routes and cycling trails for thousands of locations around the world.
- Monthly challenges and competitions to keep you motivated.
And if you log into the web app, you’ll also have access to the vast community of members, route-building features, and local group workout activities.
Sworkit is the perfect app for people who often find themselves short of time for a full workout. You tell the app what type of workout you want to do and how long you want to do it for, and you’ll get a list of personalized recommendations.
There are more than 200 workout exercises, many of which use your body weight for resistance. Thus, you won’t need additional equipment. You can also create an unlimited number of your own custom workouts.
While the app used to be free, it now costs $30 per quarter.
Other Ways to Stay Fit Using Tech
If you want to get in shape, technology can have a massive role to play. To learn more, check out our list of free courses and apps for yoga beginners, the best body weight exercise apps, and the best fitness trackers that can monitor your heart rate.