For many university students, heading to the dorm will be the first time they spend any substantial amount of time living anywhere but in their parents house. As such, it can be a pretty dramatic shift in lifestyle.

One place that can be negatively affected is sleep. There's so much to do every single day of the week. Between homework, clubs, extracurricular activities, social events, and everything else, it's easy to forget that sleep is quite important!

But don't worry, because the infographic below has 10 tips that all students can use to sleep better at school.

Via sleepypeople [No Longer Available]

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