You’ll find plenty of apps that help you track your habits. Whether you’re trying to work out every day, become less stressed, or eat healthier, these apps can help you record how well you’ve done. However, they don’t work for everyone. If you lose focus and don’t keep up with entering your information, these apps aren’t helping you at all.
Those who fall under this category need to check out the Android app Fabulous, also coming soon to iOS. Instead of making you list a bunch of accomplishments for the week, Fabulous assists you in breaking down your thinking and rewiring your brain so you can accomplish your goals. By taking a holistic approach, Fabulous becomes a complete trainer instead of just letting you track what you do naturally.
The app focuses on the health goals of having more energy, sleeping better, focusing clearly, and losing weight. It starts you off by crafting a morning routine that sets you up for success. Then, as it observes your habits, it gives you personalized advice to help reach your goals. If you’re trying to get a better night’s sleep, Fabulous will tell you to turn off your digital devices at a certain time before bed, for example.
If you’re focusing on a specific goal, Fabulous also includes quick exercises to boost you throughout the day. A seven-minute workout, meditation coach, happiness trainer, and stretching tutorial all coach you to become better. The research and methods are scientifically founded, and the app boasts a 4.6 out of 5 star average from over 140,000 reviews.
Why not give it a try and see if it can’t help you rebuild your routines to become healthier? If tracking your habits isn’t enough for you, the way Fabulous rewires your daily activities might just be the way that finally clicks for you. For more, check out how to use automated health tracking to live better.
Have you used Fabulous or a similar app to rebuild your routines? Let us know what little activities you do throughout the day to lead a healthier life!
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