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6 Addictive Features of Mobile Games You Should Watch Out For
Mobile games can be fun, but sometimes they keep you hooked much longer than you'd like. We'll break down a few key ways these games do this.
The 7 Best Apps to Help You Cut Down Your Smartphone Usage
Sick of constantly wasting your time on your phone? These Android and iPhone apps will help you limit how much you use your smartphone.
5 Ways to Make Your iPhone Boring for Mindfulness and Focus
Are you getting distracted every time you open your iPhone? Take these appropriate measures to make it less appealing.
7 Apps to Slow Down Your Mindless Scrolling Through Social Media
Scrolling through social media mindlessly can significantly hamper your productivity. But these apps are here to help you overcome that addiction.
9 Key Scenarios When You Should Stop Using Your Phone
Whether it's a family event, a date, a movie, or another situation, consider putting your phone away and enjoy making new memories in the present.
How to Enable Grayscale on Your iPhone to Curb Smartphone Addiction
The hidden grayscale filter can minimize distractions when you open up your iPhone. Here's how to enable it.
6 Ways to Take a Break From Work Without Using Your Phone
Feeling overwhelmed and need a break from work, but want to avoid your phone? Check out these simple ways to unwind.
How Technology Is Changing Addiction Treatment
Evolving technology is providing new and convenient ways of treating addictions and finding healthier habits.
7 Negative Effects of Social Media on People and Users
If you're a heavy social media user, it's wise to think about the negative impacts of social media on you and your peers.
What Is Smartphone Addiction? How to Overcome This Negative Habit
Here's how to stop impulsively checking your smartphone's notifications and scrolling mindlessly through apps at every chance.
The 6 Best Ways to Limit Screen Time Without Using a Screen
You don't need to rely on your smartphone to limit your screen time. Here, we'll discuss other ways to go about it.
8 Apps That Help You Unplug and Live in the Moment
Our smartphones are full of distractions, but we can also use them to help us focus. Try these apps to disconnect and be more present offline.
5 iPhone Apps to Help You Put Down Cigarettes for Good
There’s no need to struggle on your quitting journey alone when these iPhone apps can help you quit smoking for good.
4 Apps to Help on Your Journey to Overcome Addiction
Whether you’re looking to beat an addiction or keep yourself on track, here are some great mobile apps to help you stay motivated and reach your goal.
Smartphone vs. Dumbphone: 6 Reasons to Consider Switching
Do you really need a time-consuming, distracting smartphone? It's time to consider the alternative, to give yourself a break.
How to Use Screen Time to Cut Down Your iPhone Usage
Do you use your iPhone too much? The Screen Time feature in iOS can help you cut back on your iphone usage.
Break Your Caffeine Addiction With One of These 6 Coffee Quitting Apps
If you're worried you drink too much coffee, these free iPhone and Android apps can help you cut down or quit.
How I Cut My Smartphone Usage in Half: 8 Changes That Worked
Want to reduce your smartphone usage but don't know where to start? Here are the practical steps to stop using your phone so much.
Why Do Smartphones Make Us So Unproductive? Here’s What You Can Do About It
Our phones give us instant access to information. Unfortunately, it comes at a cost: loss of productivity and attention. Here's what you can do about it.
5 Tips to Deal With Technostress
We often rely on technology to increase productivity. But what happens when it becomes a source of stress? Here are 5 tips to overcome technostress.