In a way, gaming has its benefits — it can actually turn you into a brighter and fitter person! Parents will agree that playing with toys can help develop a child’s intellect. Playing the right games can bring about the same effect: it can stimulate the brain and help with strategic planning, memory, spatial navigation and hand-eye coordination. Playing Wii Sports on your Nintendo Wii can actually get your heart rate up right in your living room! So will a couple of dancing games on your Xbox One and Kinect.
So why not dedicate an hour a day to playing a game?
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via Liberty Games