Internet Self Improvement

12 Life-Changing Challenges You Can Try as 30-Day Projects

Saikat Basu 01-01-2016

I am sorry.


I stole this idea.

Steal it from me and make it your own.

Matt Cutts took to the stage in a TED conference and told all of us how to try something new for 30 days.

The inspiration came from the American humorist Morgan Spurlock and his starring role in the reality television series 30 Days. Good ideas go around, and this idea is the jumper cable to break the rut.

Let’s plug into the “why” of the whole thing first.


The Power of 30-Day Challenges

There is no psychological proof behind this time chunk. The “21-Day” habit forming spiel is a thumb-rule and a personal development myth. But I will quote the over-arching truth from James’ wonderful article:

The only way to get to Day 500 is to start with Day 1.

For me, 30-Day challenges are attractive because it is a trackable unit of time in our lives. Neither too long nor too short. In any dictionary, challenges can be a synonym for “focus”. Trying out 12 challenges in one year can teach you a lot about what you like and dislike…and yeah, even little things learnt would be worth it as the next year draws to a close. And I agree when Matt Cutts says,

There’s a few things I learned while doing these 30-day challenges. The first was, instead of the months flying by, forgotten, the time was much more memorable.

Having tried a few of these 30-Day challenges in 2015, I can put a seal of approval on their power. Consider this a personal manifesto of ideas. Steal away to make your own manifesto of 12 challenges.

1. Create Something

Try Creativity


Stop reading now. Get over the information paralysis.

It is a new resolution of mine to read less and create more. Master the clock and make time for your personal projects What A Busy Day: 10 Savvy Ways To Find Time For Your Personal Projects Do you have a passion that is secretly throbbing inside your head? What is holding you back? Maybe, the clock runs out after a grueling workday and an hour of commute. Let's steal time. Read More .  Side projects are the best “shortcut” to learn something new as they instantly reveal the gaps in your knowledge. For instance: If you are a programmer, use these coding project ideas 5 Project Ideas To Help You Learn Programming Faster There are a few ways to ease the learning curve for programming. Get your hands dirty and learn faster with side projects you can start anytime. Play around with these five. Read More to learn faster. And it’s not only geeky stuff – you can do anything with a smattering of skills.

Where can you find ideas for side projects?

  • Ask for ideas on Quora.
  • Trawl through sites like Etsy and Makerbase.
  • Follow your industry on Twitter and Medium.
  • Complete a novel in November with a NaNoWriMo push.
  • Take a 30-Day GumRoad challenge and see what you can make.
  • A community like Reddit with r/SideProject/ is a good place to start.
  • Think of a problem around you. Work on the solution as a project.

Action Step: Think of side projects as “experiments”. Go crazy and don’t fear failure.


2. Find a Mentor

Find a Mentor

Find someone who will challenge you.

Good mentors help to close the knowledge gap and make you see the things with new perspectives. The usefulness of mentors has come back into vogue thanks to the startup industry. But they have existed since Homer and Alexander. A good way to assess your needs for a mentor is to look at where you are in your life right now. And then seek someone who has already passed the paths you are on.

We have looked at a few tips to find mentors 4 Tips To Contact Anyone & Ask Them To Be Your Career Mentor For those looking to develop in a field, mentors are essential. Alas, you can’t pick up a mentor from the shelves of Walmart. Here are a few tips when looking for career mentoring. Read More in your areas of interest. Use Twitter for your mentor search How To Use Twitter To Search For Mentors In Your Area Of Interest In the real world, a mentor is a wise teacher who supports and guides someone, and helps them maximize their potential. In the online world, you would be very lucky to find someone who will... Read More . Also, look into the tried and tested option of creating a mastermind group How A Mastermind Group Can Help You Achieve More Goals The term 'mastermind group' is being thrown around a lot in the personal development sphere these days, but what exactly are they, do they work, and how could you set up your own group? Read More  or a “creative circle” to fuel your self-improvement.


Find your Master Yoda with sites like:

Action Step: Do your homework and create a presentable profile for yourself.

3. Connect Outside Social Media

Don’t be a part of every Facebook party.

Facebook is a relationship bunker. You can choose to stay underground or come up for air and connect with friends in the real world. In 2015, I used a prompt from Daily Challenge to embark on just such an exercise. After culling my friend list to 100, I went on a spree of connecting with friends via phone, Google Hangouts, and some good old cappuccino. I gained a few more Facebook friends since then, but I haven’t fallen prey to Facebook depression Facebook Makes You Sad, and "It Won't Happen to Me" is a Lie Facebook's potential as a trigger for depressive symptoms has been talked about in the past too, but this year has seen more of such studies than before. Here's what they say. Read More .

I don’t advocate quitting Facebook. It helps to stay connected across distances. The problems arise only when you make it the core of your relationships.

Action Step: Your true friends don’t need Facebook to reach you.

4. Challenge Your Beliefs

Because false beliefs are limiting.

Instant knowledge hands us facts and figures with a click of the mouse, on the other hand it also breeds viral misconceptions. The wrong belief also leads to decision paralysis. The next year could be a good time to start questioning your beliefs. And check if they stand the scrutiny.

For example, a common belief is that startups are the playground of the young. It is a common myth perpetuated by Silicon Valley. Break the myth by looking at startup founders around your age and how they started. Maybe, this interactive infographic can debunk the myth.

Google is yet to design a truth-checking algorithm Can Google Use an Algorithm to Determine Truth? Google is researching whether its algorithm could include truth as a ranking factor. What does that mean for the web? Read More , but there are many other ways to get the facts straight.

The web allows us to ask questions How To Ask Questions Online & Actually Get Answers [Opinion] Do you want quality responses to your questions online? Ask quality questions. What are quality questions? They're friendly, relevant, to-the-point and provide enough information that the question can actually be answered. If you want quality... Read More . Websites like can help you gain some insights. And then there’s always TED Talks with inspiring tales like the video above.

Action Step: Spend a month spring cleaning your belief system.

5. Ditch a Bad Habit for 30-Days

Ditch A Bad Habit

Every New Years’ resolution is a thankless struggle to break bad habits.

There are apps by the dozen that come with the promise of changing your bad habits for good. You can use a 30-Day challenge to test a new way of living. Any success can give you the confidence to move ahead towards a long lasting makeover.

For January, I am trying a 30-Day flexibility challenge. Search Pinterest for similar infographics.

Here are some examples of public challenges you can take inspiration from and create your own. Tell us about them in the comments.

Action Step: Look around for 30-Day challenge ideas and make up your own challenges. Begin with the power of micro-habits How to Use Micro Habits and Spark Massive Personal Change Creating new habits is hard. Habits are usually built over weeks or months of repetition, and motivation is the challenge. When the going gets tough, micro-habits can be a huge help. Read More .

6. Doodle & Draw

Doodle & Draw

No drawing skills required.

Doodling is an under-appreciated adult activity. Sunni Brown, author and doodling advocate, calls it a problem solving tool. Neuroscience supports the brain-enhancing effects of doodling and drawing. To quote William Klemm, a professor of neuroscience at Texas A&M University:

This is a way to get your working memory to carry more.

Doodling has enabled me to disconnect from digital devices and give my brain a mindful boost. But digital doodling is a thing now with apps like Doodle Patterns and even tools like OneNote to name just a few.

Action Step: Try doodling for 30 days and see if it helps to liven up dull content and meetings.

7. Watch 30 Documentaries

Watch documentaries

The world watches television, few watch documentaries.

Thanks to the Internet, watching quality documentaries is a fun and inexpensive hobby. Watching the right ones can forge opinion, help gain an insight into an alien culture, and also destroy false beliefs. It can be a powerful parenting tool and help them to foster curiosity in their children.

This year, I went on a documentary watching spree to learn more about graphic design 8 Must-Watch Documentaries for Artists & Designers These eight documentaries on graphic design are a must-watch if you have any interest in the art form. They are not only entertaining but also educational and inspiring. Read More . Maybe, you also have an interest which could benefit from a documentary “binge-watch”.

Action Step: Try sites like Documentary Heaven, Documentary Tube, Culture Unplugged, Sprword, SnagFilms, Viewster [Broken URL Removed], and also do a search for the word “documentary” on YouTube to see what comes up. There are also enough documentary related articles on MakeUseOf to fill an entire month.

8. Discover Your City

Discover your city

Every city has its hidden gems.

The web not only helps you discover all the cool happenings around you, but can also give you the chance to re-discover your city. And fall in love with it again. Explore your city with Google Maps How to Re-Discover Your Neighborhood with Local Google Maps Google Maps has helped us rediscover the world. But there still are things to be found closer to home. How do you use Google Maps to discover the hidden pearls of your neighborhood? Read More right now. Think of it as a treasure hunt.

One of my 30-Day goals is to go on a photo mission with the EyeEm camera app and document city life across its span. I am also looking forward to socially connecting with friends across the city and asking their opinion about the nooks and crannies that deserve a look.

You can take to the pedestrian walks and over bridges with these social guide apps too:

Action Step: Combine your city tour with the emerging trend of micro-adventures Disconnect This Holiday With 10 Inspiring Microadventures These are adventures that we can enjoy over a week, a weekend, or even just a few hours. Here are ten microadventure videos to inspire a few steps outside the comfort zone, Read More .

9. Reclaim an Hour for Yourself Every Day

Reclaim an Hour

The end result of good prioritization.

Not surprisingly, this could be the most difficult challenge to accomplish over 30 days. Experts and evidence points to the dangers of workaholism. Taking time to day dream, meditate, or just lie and read are unfortunate victims of our busy lives. Psychologists have shown that daydreaming has productive benefits.

If you’re trying to solve a complex problem, then you need to give yourself a real break, to let the mind incubate the problem all by itself. We shouldn’t be so afraid to actually take some time off.

But learning how to manage our calendars is one way of stealing that hour. You can use Google Calendar smartly Avoid the Stress of Over-Scheduling with 10 Smart Google Calendar Tips The secret to de-stress using a calendar is simple: cut out the things that you don't need, make time for the things you love, and keep it all organized. Use these ten tips. Read More to schedule an hour of free time every day. Add buffer minutes to every appointment on the calendar. These “extra” times offset the feeling of rush and also add to your free time if you manage to finish your tasks early.

Action Step: Shut off your digital devices when you have your hour.

10. Go for a Walk

Walk for better health.

Walk for better brain health.

Walking is the easiest way to kick off an exercise routine. Apart from the cardiovascular benefits, walking keeps our brain healthy Use These 5 Apps to Walk More and Improve Brain Health We are all desperately searching for ways to improve our brain function -- but it might be as simple as going for a walk around the block! Read More . Researchers from Stanford also found that walking is one of the simplest ways to boost creativity.

Walking opens up the free flow of ideas, and it is a simple and robust solution to the goals of increasing creativity and increasing physical activity.

The Mayo Clinic has a 12-week walking schedule that gets you off the couch. But you can start with any 30-Day walking challenge too and lose the pounds. A simple Google search reveals charts and programs that take you towards a simple daily fitness habit.

Action Tip: Find a companion to walk along with you. Try to start a walking group in your locality.

11. Do Something That Scares You Every Day

Comfort Zone

Step outside your comfort zone.

I have a scary list. It’s on Trello. The list is a collection of activities which will prod me out of my comfort zone. Public speaking is Number One. Make your own list. Maybe, like me, you will bypass the first, but achieve a few (e.g. facing a fear of water) that are down the list.

Trello helps me break down each goal How to Create a Vision Board and Meet Your Big Goals You can call them as big rocks or big, hairy, audacious goals. Some call it a bucket list. Emptying that bucket calls for action. This is where a visual tool like Trello proves useful. Read More into its smallest steps and break any resistance that blocks progress. Even one tiny step forward outside the comfort zone is a stride towards confidence.

Action Step: Take ideas from sites like Comfort Zone Crusher and Challenge Tribe when you can’t make up your own list. But the easiest way is to do the exact opposite of what you think is comfortable or easy.

12. Combine Your Challenges

You can be multi-passionate.

Some personal development goals can be connected. From the above list, I can set out to find a mentor for a specific creative project. Or, I can combine learning the skills of street photography while discovering a city. Combining your challenges is a way to find out what interests you more than anything else.

Multipotentialites can also find their one true calling by mixing and mashing these different life experiments.

Action Step: Swing by Puttylike for an introduction to the multipotentialite community.

Tell Us Your 30-Day Challenges for the New Year


A few years back, Matt Cutts listed his own set of challenges. Your own file of challenges could be a combination of the fun and the practical. It could be 12 productivity habits or 12 learning goals.

There’s no better time to take a step forward in life. Maybe it’s time that you maintain your adult relationships better, move out of your parents’ house, or let go of immature habits.

And if the idea of 30-day challenges intrigues you, what about these 100 days projects for a bit of motivation Failing at Big Goals? These 100 Days Projects Might Motivate You Again A 100 Days Project is a simple creativity project that asks you to commit to one thing for 100 days straight. Do one of your own. Read More ?

Image Credit: athlete hurdling by Stefan Schurr via Shutterstock, JD Hancock (Flickr); Lightspring via Shutterstock; Makaule via Shutterstock; Cartoonresource via Shutterstock

Related topics: Documentary, Habits, Health, Motivation, To-Do List.

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  1. Kimette Witt
    January 1, 2020 at 4:01 pm

    The “ 30 day fitness challenge” sends you to a site that sells candy!😂

  2. Jane Woods
    August 7, 2018 at 9:11 am

    Nice article! Educate yourself about the disease — you're your own best advocate. According to one of the surveys from learn what it’s like to live with arthritis by finding an online support group. Severe pain, joint stiffness, and swelling are just a few of the symptoms you can expect with arthritis.