10 Excel Templates To Track Your Health and Fitness

Matthew Hughes 30-10-2014

Have you ever noticed how hard it is to stay in peak physical condition? Sure, you might start off strong, avoiding junk food and going to the gym with a degree of regularity. You might even turn your home into a gym or exercise with just your phone and your body from other locations. But eventually, you start skipping sessions. Your diet starts slipping too, with ‘cheat days’ becoming ‘cheat weeks’ and ‘cheat months’.


It’s a problem of motivation, really. Keeping motivated and goal-oriented is hard. This is especially true when gyms can be sweaty, noisy and intimidating places, and when there’s so much delicious food out there that’s totally bad for you. Thankfully, Vertex42 have a range of spreadsheets that make it easy to track your health and fitness. Read on for 10 of the best.

Daily Food Log

Trying to keep a steady, balanced diet is hard. Part of that is because it’s incredibly challenging to keep track of what we eat, especially when we take into account convenience foods and sneaky trips to the vending machine. Whilst there are certainly apps that make it easy to see how you’re eating Track Your Diet And Get Leaner With These Web Apps The envy worthy fitness levels of athletes comes from years of rigorous fitness regimens and healthy diets. If you aren’t a sportsperson, you won’t be able to duplicate it to that extent, but you can... Read More , there’s often a simpler solution. Namely, this printable food log makes it easy to see what we’re eating, and how much.

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Download it here.

Weight Loss Chart

Staying motivated whilst trying to shed the pounds is incredibly hard. There’s always the allure of junk food, and it’s often hard to see how well one progresses with a diet. Thankfully, this weight loss chart makes it easy to see how well you’re slimming, and how you’ve progressed.


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Download it here.

Weekly Exercise Chart

Exercise is a funny thing. If you do too little of it, you stagnate and don’t really see the effects of actually doing it. If you overdo it, you can seriously injure yourself. Fortunately, this weekly exercise chart makes it easy to see how well you’re doing, and when you start to get a bit lax with going to the gym. It even allows you to track what bits of the body you exercise!

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Download it here.

Blood Pressure Chart

Blood pressure is one of those things you need to keep an eye on, as they’re an indicator of overall cardiac health. This spreadsheet makes it easy to log your diastolic and systolic blood pressure, over a period of time.

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Download it here.


Ideal Weight Chart

If you’re trying to lose weight, you’ve probably got an ideal weight in mind. If you don’t, you might find this spreadsheet helpful. It accurately shows you the right weight and BMI for your gender and your height.

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Download it here.

Medication List

Keeping track of pills, doses and timings is hard, especially when you’re on multiple medications. This spreadsheet allows you to chart when, how much and even the reason why  you’re taking a specific medication. Handy for meetings with your health professional.


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Download it here.

Immunization Record

If you travel a lot, or have a large brood, you’re probably used to juggling immunizations. If not, check out this spreadsheet. It allows you to chart any vaccinations had, and when you might need a top-up.

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Download it here.

BMI Chart

BMI stands for ‘body mass index’. It’s the tool we use to work out if our weight is a healthy one. Whether you’re underweight, overweight or normal, this chart will definitively show you.

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Download it here.

Blood Sugar Chart and Log

If you’re a diabetic, you know all about the importance of keeping a closeful eye on your blood sugar. If you’re looking for a more structured way to go about this, why not give this spreadsheet a try? It tracks your blood sugar levels on a daily basis, allowing you to see how well you’re staying within your healthy range.

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Download it here.

Workout Chart

Do you like to bodybuild? If you’re looking for an easy, printable way to keep track of your exercises. Never miss another leg day again!

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Download it here.

Manage Your Life With a Spreadsheet

Want more time-saving templates? Check out these spreadsheets for managing your life 10 Amazingly Useful Spreadsheet Templates to Organize Your Life Is your life a mess of missed deadlines, forgotten shopping, and broken commitments? Sounds like you need to get organized. Read More , your finances, 15 Excel Spreadsheet Templates for Managing Your Finances Always keep track of your financial health. These free Excel spreadsheet templates are the tools you need to manage your money. Read More and your taxes Turn Microsoft Excel Into a Tax Calculator With These Templates Calculating the right amount of tax can be difficult. These Microsoft Excel tax calculators ensure you don't miss a single penny. Read More . And don’t miss out on these free Excel templates to organize your life and business 101 Free Excel Templates to Organize Your Life and Business Excel templates can help you out in every part of life and business. Download these101 high quality Excel templates for free. Read More .

Related topics: Microsoft Excel, Spreadsheet.

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  1. Katherine
    January 22, 2018 at 4:24 am

    I have a great spreadsheet for people with ME/CFS I developed for myself after using complicated, time consuming, frustrating ones. I’d like to share it in some way, an app, a journal but I’m not sure how to go about it. Any suggestions?

  2. firstclass
    October 30, 2014 at 7:01 pm

    This would be kool for Microsoft Bands.